Can you eat too many cashews?

In this short article, we will provide an answer to the question “Can you eat too many cashews?” and information on the health effects of cashews.

Can you eat too many cashews?

No, you should not eat too many cashews.  In some individuals, eating cashew nuts can result in bloating, constipation, weight gain, and swelling of the joints, in addition to causing a variety of other adverse health effects. 

However, these unfavorable results are not experienced by everyone. When there is direct contact between the skin of two people: There is not enough trustworthy information available to determine whether or not cashews are safe to eat. 

When raw cashew nuts are used, they have the potential to irritate the skin and cause rashes.

What are some of the drawbacks of eating cashews?

Consuming cashew nuts can add a jolt of energy to your daily routine, but only if you do it in moderation. Nuts, such as almonds, contain a significant amount of the antioxidants known as phytochemicals, as well as fiber, protein, vitamins, and other beneficial fatty acids.

Cashews, like all nuts, have a high-calorie content because of the considerable amount of fat that they contain. A single serving of nuts, which is equal to one ounce, is about as much as you should consume in a single sitting. 

Fat has a higher caloric density than other dietary groups like carbohydrates or protein. This is because fat contains more saturated fat.

Cashews have 157 calories per ounce, which is equivalent to approximately 18 medium-sized nuts. The daily caloric intake that accounts for around 8 percent of a standard diet that contains 2,000 calories is not significant. On the other hand, it is not difficult to have more than 18 cashews in a single sitting.

Consuming high-calorie items as snacks can quickly add up to an increase in the total number of calories you consume in a day. For instance, if you had 3 or 5 ounces of cashews all at once, you would consume 471 or 785 calories, which is equivalent to 23.5 or 39 percent of an average diet that consists of 2,000 calories.

Due to the high number of calories contained in cashews, consuming an excessive amount of them will cause you to feel full even if you don’t pay attention to the amount of other food you consume. When done in this manner, consuming more calories than your body needs daily will lead to obesity.

How many cashews should one consume daily?

Cashews have a flavor that is both seductive and creamy, which makes it simple to consume more than one should of them.

To receive the full benefits of cashews for your health, keep your daily consumption of medium cashews to no more than one ounce (28.35 grams). 

There are approximately 18 cashews in a plate of cashews on average. Putting them in bags or containers that are only big enough for one serving at a time will help cut down on consumption.

How do cashews stack up against other kinds of nuts?

However, there are a few key distinctions that set them apart from one another. In comparison to almonds and walnuts, cashews have a lower total amount of protein and a larger total amount of carbohydrates in the form of natural sugars.

Almonds have a greater calorie content than cashews, which is 162 per ounce, but they also include more fiber than cashews do, which is 3.5 grams per ounce. Cashews only contain less than 1 gram of fiber per ounce. 

Dietary fiber is associated with a variety of health advantages, including the reduction of cholesterol levels and the promotion of weight loss. Increasing your diet of fiber is one of the best ways to protect yourself against colon cancer, diabetes, heart disease, and obesity.

When compared to cashews, walnuts and almonds have a significantly higher proportion of unsaturated fat in their composition. On the other hand, this is not likely to affect the positive aspects of one’s health.

Animal fats, which have longer carbon atom chains than vegetable fats, are the primary cause of concern when it comes to human health. This is despite the negative connotations that are typically attached to saturated fats in general. 

When compared to shorter-chain saturated fatty acids, longer-chain saturated acids are related to a significantly increased risk of having a heart attack.

Conclusion

In this short article, we provided an answer to the question “Can you eat too many cashews?” and information on the health effects of cashews.

Reference

https://www.healthdigest.com/592664/when-you-eat-too-many-cashews-this-is-what-happens/

https://www.medicinenet.com/why_cashews_are_not_good_for_you/article.htm

https://www.livestrong.com/article/506270-negative-effects-of-eating-too-many-cashews/

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