Can you eat too many bananas?

In this brief guide, we will address the query, “can you eat too many bananas?” We will also discuss how many bananas are the perfect amount of this fruit and what can do to your health abusing this ingredient.

Can you eat too many bananas?

No, you should not eat too many bananas. Abusing this ingredient can cause harm to your health and be more harmful than good. Yes, it is true that bananas are great for your health and provide you with different nutrients but it is better to keep their intake controlled.

Eating too many bananas can cause you to gain weight and can also mess up your nutrient balance. 

Are bananas healthy?

Yes, bananas are healthy and it is a fruit that is recommended to eat on a regular basis. Many health benefits have been associated with banana consumption so, let’s take a look at what this ingredient can do for your health.

According to the Harvard School of Public Health, a medium ripe banana (yes, the state of ripeness also affects the nutritional profile) can provide you with:

The nutritional composition of bananas
NameQuantityUnit
Energy110cal
Total Fat0g
Protein1g
Carbohydrates28g
Sugar15g
Fiber3g
Potassium450mg

Also, bananas are an excellent source of various minerals and vitamins. The health benefits associated with the consumption of this ingredient are

  • Improves digestion. Thanks to their fiber content, bananas allow you to improve your digestive process.
  • Lowers cholesterol.
  • Help you control your appetite.
  • Rich in antioxidants.
  • Boost your energy

How many bananas should you eat daily?

Even though bananas are recommended to eat regularly, if you eat too many of them, it can cause more harm than good. According to the USDA, the healthy serving size of bananas is just a single medium-size fruit.

However, there is nothing like the self-assessment a nutritionist can provide you, I encourage you to visit them to find a diet that could meet all your needs. You can eat more than one banana, or really as many as you want.

It is recommended to eat the number of bananas that let you consume some other foods and nutrients needed for the correct function of your body. Most people say that two bananas are the perfect amount for a day.

How to tell when you are eating too many bananas?

If you are eating too many bananas, you can notice several signs that you should take into account, such as

  • Constipation. Bananas contain tannic acid, a chemical compound that in small doses is not harmful, but when you eat a lot of this compound, you can suffer from constipation. You can read more about it here.
  • Gas and bloating. The high content of fiber can lead your body to produce carbon dioxide, methane gas, and hydrogen. All of these compounds can cause you to bloat and gas.

Keep in mind that eating too many bananas can lead you to feel full and over-consume calories, which can lead to not consuming other nutrients needed for your body. Remember that you should stick to a healthy and balanced diet to avoid any health effects.

What precautions should you have when consuming bananas?

Certain warnings should be taken into consideration when eating or applying bananas to the skin. As we have already discussed, it is important to control your daily intake of this fruit to prevent any of these symptoms.

  • Bloating.
  • Gas.
  • Cramping.
  • Loose stools.
  • Nausea.
  • Vomiting.

If you are allergic to latex, it is more likely you also exhibit an allergic response to this fruit.

Now, not only bananas can be eaten but they can even be applied to your skin or hair, avoid it if you are allergic to this ingredient. Until now, no further symptoms have been linked to the appliance of bananas in your skin.

What causes eating too much potassium?

Bananas are known for their high content of potassium, they provide you with 450 mg of this compound, and you need to consume less than 4800 mg a day, there are no chances for an overdose to occur!

The concern related to potassium intake is rooted in the fact that in ultra-large doses, this compound can lead your heart to stop and can cause kidney failure. Did you know that potassium is the compound used in lethal injection?

Conclusion

In this brief guide, we have addressed the query, “can you eat too many bananas?”. We have also discussed the perfect amount of this fruit and what can do to your health by abusing bananas.

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://www.livestrong.com/article/535237-what-happens-if-you-eat-too-many-bananas/

https://www.healthline.com/nutrition/how-many-bananas-a-day#how-many

https://www.bbc.com/news/magazine-34225517

https://www.webmd.com/vitamins/ai/ingredientmono-1595/banana

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