Can you eat tomatoes on keto?

In this brief guide, we will address the query, “Can you eat tomatoes on keto?” We will also discuss what keto is and how many tomatoes can we eat per day on keto. Moreover, we will also talk about the foods to eat during the keto diet. 

Can you eat tomatoes on keto?

Yes, you can have tomatoes on keto. Normally, keto diets don’t include most fruits but tomatoes are keto friendly because are very low in carbs. Keto diets focus on fats rather than carbs and most fruits contain a significant amount of carbs. However, an average-sized tomato only contains 4-5 grams of carbohydrate, so tomatoes can be enjoyed during keto.

The Keto diet stands on the principle of reducing the consumption of low carbs and increasing high fat in a diet. Reducing the carbs brings the body into a metabolic state called ketosis which is beneficial for burning fat as a fuel from the body resulting in the reduction of body weight incredibly.

Due to the presence of high carbs in fruits health personnel do not suggest fruits in the diet, but tomatoes are an exception. You can eat tomatoes as much as you but keep in mind you are consuming carbs below 50 per day. 

Tomatoes are rich in nutrition and only contain around 4-5 grams of carbs in a normal size which will not affect the diet routine due to which they are a good choice for keto among the fruits.

What is keto?

Keto is a diet plan for reducing and maintaining weight performed under the supervision of health therapists by the consumption of low carbs, balanced protein, and high fats. 

Proper keto diets activate a metabolic activity of a body called ketosis which burns down the reserved fat from a body for energy to reduce weight. There are two types of keto diet you should know, Standard Ketogenic Diet (SKD) and Cyclical Ketogenic Diet (CKD). 

Standard Keto Diet is more famous and considered by most people rather than cyclical because of its easiness. Standard Ketogenic Diet is done on daily basis with day-to-day regular low carb, balanced protein, and high fat. 

On average a person on SKD consumes around 70% fat, 20% protein, and only 10% carbs. Whereas CKD is not the day-to-day diet plan, in this diet a person is on a keto diet for 5 days and 2 cheat days with high carbohydrate consumption. 

Besides reducing weight you could have lots of other benefits from keto such as improving your skin, reducing acne, improving heart health, reducing the chance of cancer, improving the hormonal disorder, etc. 

How many tomatoes you can eat on keto per day?

Per day carb on tomatoes is limited to below 50 grams so you can enjoy around 1-2 large tomatoes per day. An average tomato contains only around 5 gm of net carbohydrates due to which they can be consumed without any fear of exceeding the limited carbs in a diet but one should also consider other forms of carbs intake.

Tomatoes are rich in nutrition and only contain around 4-5 grams of carbs in a normal size which will not affect the diet routine due to which they are the good choice among the fruits. But consuming more than 50 grams of tomatoes per day may not help in your diet.

What are the foods to eat during the keto diet?

During the Keto diet, you should eat foods that are low in carbohydrates and rich in fats with balanced protein. On average a person’s diet on a Keto should contain around 70% fat, 20% protein, and only 10% carbs. So only keto-friendly foods should be chosen by consulting a nutritionist. 

Some of the lists of keto-friendly foods that can be added to keto diets are:

  • Fish and seafood
  • Low-carb veggies such as broccoli, cauliflower, green beans, etc
  • Yogurt and cheese
  • Meat and poultry
  • Avocado
  • Eggs 
  • Olive oil and coconut oil
  • Berries such as blackberries, blueberries, strawberries, raspberries
  • Dark Chocolates
  • Plain coffee and tea

You can find some of the best keto-friendly recipes here.

Conclusion

In this brief guide, we have addressed the query, “Can you eat tomatoes on keto?” We have also discussed what keto is and how many tomatoes can we eat per day on keto. Moreover, we also talked about the foods to eat during the keto diet. 

Citations

https://www.medicalnewstoday.com/articles/319196

https://www.healthline.com/nutrition/ketogenic-diet-101#diet-types

https://www.wholesomeyum.com/are-tomatoes-keto/

https://www.eatingwell.com/article/291245/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet/

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