CAN YOU EAT THE STEM OF A STRAWBERRY?

In this brief article, we will answer the questions, can you eat the stem of a strawberry, what is a strawberry, how are strawberries grown, what are the uses of strawberries, what are the benefits of eating strawberries, and what is their nutrient composition. We will also discuss how they are prepared for consumption. 

Can you eat the stem of a strawberry?

The stem of a strawberry is edible and highly flavored. The only parts that are not edible are the leaves as they contain hydrogen cyanide which is poisonous in high amounts. The stems are eaten raw or they are baked. 

What are strawberries?

Strawberries are characteristic fruits of the strawberry plant. They are bright red, juicy and sweet, and have a sweet aroma. They are widely used in making jams, juices, pies, ice cream, milkshakes, and chocolates. 

They are also used in decorating cakes and also as snacks. They are of the genus Fragaria. Strawberry plants are widely grown for their fruits. They are grouped according to their flowering habits. Thai is short-day, long-day, and neutral-day. 

The habits are described in days as it is used to describe the period at which the plants are exposed to light to induce flowering. They are also used to produce extracts that are used in the dairy industry, perfumes, and soaps. 

What is the nutrient composition of a strawberry?

Strawberries have low amounts of calories amounting to 32kcal. They also contain trace amounts of minerals, vitamins, and proteins. They are rich in water and carbohydrates. The table below shows the various nutrients present and their concentration. 

Nutrient. Concentration per 100g. 
Fat 0.3g
Carbohydrates 7.7g
Proteins 0.7g
Water 91g

Strawberries are rich in water and can serve as a hydrant in hot weather or in fruit salads. This high level of water reduces the total net of carbohydrates. They also contain less sugar and are considered safe to eat by people that suffer from high blood sugar. 

They also contain dietary fiber which makes up for 26% of the total carbohydrate concentration. Dietary fiber is responsible for improved digestion and good bowel movement. They also contain vitamin C, manganese, folate, and potassium. They are present in trace amounts. 

What are the benefits of eating strawberries?

They help in promoting digestive health. This is because they contain dietary fiber which is responsible for a good bowel movement and reduces the chances of constipation due to the fiber and large amounts of water.

They promote good heart health. They contain antioxidants that help the body in getting rid of free radicals which make the blood thick and may lead to clot formation. Free radicals also lead to other autoimmune diseases such as arthritis and cancer. 

They reduce the Low-Density lipoproteins in the blood by providing the body with good High-Density lipoproteins. This also helps in reducing the chances of a heart attack or a stroke. 

Antioxidants present in strawberries also help in reducing inflammation. This is through the eradication of free radicals which clamp in cells making the immune system respond to the cells as foreign. 

Strawberries also cause a pollen allergy as they are not truly classified as berries but are in actuality flowers. They also contain anti-aging properties due to the antioxidants present and the low sugar levels. They are used in blood sugar regulation due to their high water levels. 

What are the uses of strawberries?

Strawberries have lots of culinary uses. They are used in salad dressing, making blended juices, making cakes, making jams and jellies, and making ice creams. They are also used in flavoring drinks. 

Strawberries are also used in the manufacturing industries to make artificial flavors which are used as additives in products like sweets, jelly, processed yogurt, perfumes, soaps, and lotions. 

They contain medicinal value. They are used in regulating blood sugar levels. They are also used in cancer regulation and regulation of inflammations in the body. They are also used to control LDL cholesterol and increase heart health. 

How are strawberries grown?

There are a few steps in growing strawberries, they include:

  • You must select a good variety of strawberries. This ensures it is not prone to disease and pests. It also dictates the time of planting the strawberries. 
  • They must be planted in sunny spots as they require maximum sun for flowering. The plants should also be well-spaced at a distance of 12-18 inches.
  • They should be planted in well-drained fertile soils. They are not specific to certain altitudes. 
  • They are well irrigated throughout to ensure maximal growth and fruition. 
  • The fruits are harvested 2 months after flowering. The plant should also be well observed for any diseases and pests. If [present they should be well controlled.

How are strawberries prepared?

They are well rinsed after picking. They are well dried with a towel and are ready for consumption. They can be dried and then crushed to form a jelly. They can also be baked and served as a spice. For more ways to prepare strawberries, click here. 

Conclusion. 

In this brief article, we have answered the questions, can you eat the stem of a strawberry, what is a strawberry, how are strawberries grown, what are the uses of strawberries, what are the benefits of eating strawberries, and what is their nutrient composition. We have also discussed how they are prepared for consumption. 

Citations. 

https://en.wikipedia.org/wiki/Strawberry

https://www.britannica.com/plant/strawberry

https://www.thekitchn.com/wait-dont-toss-those-strawberry-tops-245086

https://www.purewow.com/food/how-to-eat-strawberry-tops

https://www.leicestermercury.co.uk/news/health/you-eat-leaves-strawberry-heres-1371142

https://spoonuniversity.com/lifestyle/can-you-eat-strawberry-leaves

https://oureverydaylife.com/can-eat-green-stem-strawberry-41892.html

https://blog.myfitnesspal.com/21-ways-eat-strawberries/

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