Can you eat the skin on salmon?

In this brief guide, we will answer the query, ”Can you eat the skin on salmon?” We will also look at some health benefits of consuming salmon with the skin.

Can you eat the skin on salmon?

Yes, salmon skin is generally safe to eat and it has good nutritional value. Salmon skin actually contains the highest amount of omega 3 fatty acids in the whole salmon!!

What are the health benefits of eating salmon skin?

It contains omega 3 fatty acids

As earlier mentioned the skin of the salmon has the greatest concentration of omega 3 fatty acids in the entire fish. The human body cannot make its own omega 3 fatty acids and thus they have to be obtained through a diet which gives salmon skin a plus.

Omega 3 fatty acids can lower the levels of triglycerides and therefore reduce the chances of getting cardiovascular diseases.

It is a good source of Vitamins B and D

Salmon skin is also a good source of Vitamins B and D. Vitamin D is important as it helps promote the development of strong and healthy bones.  Vitamin D also assists in regulating the levels of calcium in the body and thus boosts the immune system.

On the other hand, Vitamin B assists in stimulation of the brain and also aids the nervous system to work better and more efficiently.

It assists in entrapment of nutrients inside when cooking

The cooking process always results in loss of essential vitamins and minerals because of the high heat. However, cooking salmon filets with the skin on and assists in entrapment of nutrients and oils in the salmon which would have otherwise been lost during the preparation process.

It helps improve metabolism

This is as a result of the vItamins B and D which have been studied and found to have an integral role in boosting levels of metabolism. Metabolism is the process where the body utilizes the food consumed and converts it to energy.

Good metabolism rates are very important as they assist in maintaining a healthy body weight as well giving you a general good feeling.

It promotes healthy eyes

The Omega 3 fatty acids contained in salmon skin are important for optimal eye function. Salmon skin has both Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). DHA is a major component of the human eyes and is found in the retina, whereas EPA functions to create the DHA.

It is recommended that you obtain sufficient amounts of both so that you can benefit from improved eye health and avoid optic issues such as chronic dry eyes or decreased vision as you get older.

It can improve energy levels

Salmon skin contains healthy fats which are very beneficial as they boost energy levels. It aids in preservation of more fat from the fish. Layers of fat are usually located beneath the salmon skin so if you take out the skin you as well get out some of the fats the salmon has.

If you leave the salmon skin on, you also get to maintain the fat which would have otherwise been wasted and you therefore benefit from the energy boost they come with.

It boosts your immune system

Salmon skin contains a lot of essential vitamins and minerals that boost your immune system. Salmon has also been touted to have anti-inflammatory effects and assist to reduce inflammation. 

Chronic inflammation can degrade your immune system and result in regular ailments.

It can help in giving you a smooth and glowing skin

As earlier mentioned, salmon skin is choking full with potent antioxidants. Antioxidants help fight any free radicals present in the body which usually accelerate the aging process in the skin. Salmon skin contains Vitamin B also known as Niacin which helps in retention of moisture in the skin.

Moisturized skin tends to be more healthy and glows. The omega 3 fatty acids in the salmon skin as mentioned have anti-inflammatory properties which aid in reducing acne. The combination of vitamins, antioxidants and omega 3 fatty acids play a key role in maintaining a healthy and supple skin.

You can check out a recipe of how to cook salmon with the skin here.

Conclusion

In this brief guide, we have answered the query,”Can you eat the skin on salmon?” We have also looked at some health benefits of consuming salmon with the skin.

Citations

https://www.healthline.com/health/salmon-skin#health-benefits

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