CAN YOU EAT THE RIND OF PARMESAN CHEESE?

In this brief article, we will answer the question: can you eat the rind of parmesan cheese? We will also explore what is parmesan cheese, how is parmesan cheese made, what is its nutrient composition, how it is prepared for consumption, what are the benefits of consuming it, and its uses. 

Can you eat the rind of parmesan cheese?

The rind of parmesan cheese is edible. The rind is the outer layer formed on cheese as it ages. It can become tough. 

As the cheese ages, the rind becomes tough to chew but can be used to enrich soups and sauces. 

What is parmesan cheese?

This is cheese obtained from a cow’s milk and has been aged for 12 months or more. They are granular. Parmesan cheese is mainly found in Italy. The milk used is unpasteurized. It is classified as hard cheese. 

How is parmesan cheese made?

Parmesan cheese can be made through the following steps:

The milk is first warmed to temperatures of3° 3C. Starter cultures and lipase enzymes are added. They are stirred thoroughly to ensure they are well spread. Starter cultures help in promoting fermentation and avoidance of possible pathogenic bacteria. 

The milk is covered and left to ripen for 20 minutes. It is then added to a dilute rennet and stirred. The temperature should be at a constant of 33°C. 

When the clean break occurs, the curd is cut into equal pieces of 1 centimeter. They are left to stand for 10 minutes after which they are heated at 46°C for 45 minutes. They are stirred regularly to form granules. 

Cheese mold is ladled with the curds. It is then pressed at 5kgs for 30 minutes. Pressing helps to further separate the whey from the curd. 

The ladled mold is removed and the curds are pressed at 10kgs for 2 hours. And 20kg for 12 hours while being redressed. 

The cheese is removed from the ladle cloth and soaked in brine for a day. Brine is a mixture of water and salt. It is then dried at 85% humidity at 14℃. 

The cheese is turned daily and after two months olive oil is applied to prevent the drying of the rind. The cheese is then aged for 12 months plus. 

What are the uses of parmesan cheese?

Parmesan cheese is mainly used for culinary purposes. It is served as a grated pasta due to its good flavor. It is also melted and used in soups and sauce recipes. 

It is also used to prepare several delicacies such as mashed potatoes. It is also used to make cheese balls and can be paired with fruit salads. 

What are the benefits of eating cheese? 

It contains high levels of calcium. Calcium is essential in the body for bone development and increasing bone density. It also contains other nutrients such as zinc, phosphorus, riboflavin, and vitamin B. 

Zinc is used in strengthening the body’s immune system thus restoring it. Phosphorus aids the body in absorbing other nutrients such as calcium and iron. 

Riboflavin and vitamin B are antioxidants. They help the body in getting rid of free radicals that may be precursors to autoimmune disease and cancer. 

They are a good source of animal fat. Animal fat is rich in HDL cholesterol which is the healthier alternative and also helps in the manufacture of the cell wall during cell division(growth). 

What is the nutrient composition of parmesan cheese?

Parmesan cheese has an average of 431 calories per 100 grams. This makes them a good snack to eat when you have a calorie deficit. The table below shows the nutrient composition of parmesan cheese. 

Nutrient Concentration 
Fat 29g per 100g
Proteins 38g per 100g
Calcium 110% per dietary value
Iron 4% per dietary value
Magnesium 9% per dietary value
Vitamins 7% per dietary value
Cobalamin and riboflavin 38% per dietary value

How is parmesan cheese prepared for cooking?

It can be grated and used as an appetizer or a dessert. It can also be melted and used in preparing dishes such as mashed potatoes, cheese balls, soups, sauces, and vegetable salads. For more recipes click here. You can also buy parmesan cheese from here

Conclusion. 

In this brief article, we have answered the question: can you eat the rind of parmesan cheese? We have also explored what is parmesan cheese, how is parmesan cheese made, what is its nutrient composition, how it is prepared for consumption, what are the benefits of consuming it, and its uses. 

Citations. 

https://en.wikipedia.org/wiki/Parmesan

https://www.eataly.com/us_en/magazine/how-to/leftover-parmesan-rind/#:~:text=The%20rind%20is%20a%20protective,%2C%20soups%2C%20stews%20and%20more.

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