Can you eat the outside of edamame?

In this brief guide, we will answer the query, “Can you eat the outside of edamame?”. We will also talk about what edamame is, how to eat edamame, and its nutritional value.

Can you eat the outside of edamame?

No, eating the outside of the edamame is not recommended. Eating the outside of the edamame or known as the pod does not cause any direct health hazards but it is generally not eaten as they are hard and chewy in texture and have no nutritional value.

Many people get confused when served with steamed edamame, they want to eat the whole thing as they would do with peas or green beans but edamame is different. You only squeeze out the seeds and eat them.

Edamame or tender soybeans are popular starters or appetizers in Japanese and other Asian cuisines. They are steamed or boiled whole with salt for no longer than 5-8 minutes and served warm. They are a good snack option that makes the taste buds salivate for wanting to eat more.

Some people prefer to remove the seeds before cooking and cook just the seeds and mix it up with salads or stir fry or noodles or fried rice. They make a brilliant addition as they have a unique bite and flavor to them.

It is necessary to cook the edamame seeds before cooking as the raw seeds can cause digestive distress. Even cooked, the pods are not supposed to be eaten.

What happens if you eat edamame pods?

If you really want to taste the outside of the edamame, there is no harm in biting into a small piece of it but ingesting the edamame pods is not a healthy habit if you do it deliberately for a long period of time.

Digestive tract blockage

The pods of edamame are all fiber that the digestive tract cannot process. Consuming a lot of the edamame pods can result in too many of the shells in the digestive tract which can stop the flow of stools in the system.

Over time, the blockage of the digestive tract and hardening of the stool can cause the person to constipate which can result in more complications in the digestive system.

Choking hazard

Since the pods of edamame are hard and chewy and are too stringy and have lots of tough fiber, it can cause the person to choke on them as these pods are not meant for human consumption.

When trying to swallow the shells of the edamame, choking is inevitable as the pods cannot be chewed into fine pieces and can get stuck in the food pipe and thus causing choking.

Is eating the edamame beans safe?

Edamame beans are quite healthy legumes that are rich in many beneficial nutrients, minerals, and antioxidants that are vital for human health. The edamame beans are tender, unmatured soybeans that have a lot of health benefits.

The matured soybeans are typically turned into tofu, miso paste, soy chunks, soy nuggets, and soy milk. Soy proteins have been beneficial for better human health for many years and are a great addition to the daily diet in moderation.

The edamame beans should always be eaten cooked as the raw edamame beans can cause toxic reactions which can cause digestive distress leading to nausea, diarrhea, vomiting, and stomach ache.

Edamame beans are a great and healthy snack to eat on their own or as an amazing appetizer to start a fantastic dinner course. 

What are the nutritional values of Edamame beans?

Edamame beans are full of beneficial nutrients and minerals that add a punch to the daily diet with an adequate amount of fiber and proteins with a very few carbs count.

Here is a nutrient and mineral breakdown that is found in a cup (160 grams) of cooked edamame beans.

  • Calories: 224
  • Water: 113 grams
  • Protein: 37% of the Daily Value
  • Total lipid: 12.1 grams
  • Carbohydrates: 13.8 grams
  • Fiber: 8 grams
  • Sugar: 3.38 grams
  • Calcium: 10% of the Daily Value
  • Iron: 20% of the Daily Value
  • Magnesium: 25% of the Daily Value
  • Phosphorus: 26% of the Daily Value
  • Potassium: 19% of the Daily Value
  • Folate: 115% of the Daily Value
  • Vitamin K1: 56% of the Daily Value
  • Thiamine: 20% of the Daily Value
  • Riboflavin: 14% of the Daily Value
  • Copper: 27% of the Daily Value
  • Fat: 2.5 grams

The edamame beans have more Vitamin K and Folate content than the mature soybeans.


In this brief guide, we answered the query, “Can you eat the outside of the edamame?”. We also talked about what edamame is, how to eat edamame, and its nutritional value.

I hope you find this blog useful. If you have any questions, please let us know.


What was missing from this post which could have made it better?

Leave a Comment