Can you eat the core of an apple?

In this short article, we will provide an answer to the question “Can you eat the core of an apple?” and information on cyanide poisoning.

Can you eat the core of an apple?

No, you should not eat the core of an apple. The Agency for Toxic Substances and Disease Registry (ATSDR) issued a warning that any exposure to cyanide, regardless of how slight, can be dangerous. 

Cyanide exposure can result in a coma or possibly death, as well as damage to the heart and the brain. The ATSDR recommends that consumers steer clear of consuming apple seeds at all costs.

How exactly does cyanide exert its influence on the body?

Cyanide is one of the most toxic chemicals, making it one of the most dangerous. Both chemical warfare and suicide bombings have made use of this substance. 

Cyanoglycosides are chemicals that contain cyanide and can be found in the seeds of a wide variety of fruits and vegetables. They are also known by their more common name, cyanide-containing compounds. One of these is called amygdalin.

Apple seeds, along with the seeds or pits of many other types of fruit, have a tough outer shell that is resistant to being digested by the body. Chewing the seeds, on the other hand, can trigger your body to release amygdalin, which then generates cyanide when it is broken down further in the liver. 

The enzymes in your body are only capable of removing a small portion of the toxins that are present in your body. There is a maximum amount that you should consume at one time.

How harmful are apple seeds?

In high enough concentrations, the chemical found in apples known as amygdalin could be toxic to humans. One of the chemical defenses that the seeds possess is called amygdalin. 

When a seed has not been chewed on or injured in any other way, amygdalin can be consumed safely; nevertheless, it changes into hydrogen cyanide if the seed is damaged in any way. This might potentially be fatal if consumed in high quantities.

Almonds, apricots, cherries, and peaches are all members of the Rosaceae family. The seeds of these fruits have a very high concentration of the neurotransmitter amygdalin. 

Cyanide has a long history of use as a poison, dating back thousands of years. At high enough concentrations, it can cause death in a matter of minutes due to the way it impedes the ability of cells to take in adequate amounts of oxygen.

Is it unhealthy to consume the seeds from an apple?

Eaten in moderation, apple seeds are very safe. On the other hand, consuming significant quantities of seeds that have been pulverized or crushed may result in adverse health effects.

Depending on the type of apple, the amount of amygdalin that is contained in apple seeds can range from one to four milligrams (mg) per gram. On the other hand, the seeds have a cyanide content that is significantly lower in concentration.

A deadly dose of hydrogen cyanide is between 50 and 300 mg. One gram of apple seeds has the potential to emit 0.6 milligrams of hydrogen cyanide. As a consequence of this, an individual would need to consume 83–500 apple seeds to experience acute cyanide poisoning.

To put it another way, swallowing cups full of pulverized apple seeds may be lethal or at the very least damaging. On the other hand, eating the seeds that are naturally present in an apple would not cause any health problems. 

Due to the high amygdalin content of apple seeds, researchers strongly recommend that the seeds not be consumed and that they be removed before the apple is juiced.

Some people believe that it is risky to ingest apple seeds due to the presence of amygdalin in apple seeds. There is little risk of experiencing any adverse effects on the body’s physiology as a result of eating entire apple seeds. 

Because they are shielded from the effects of digestion by a coating, the seeds remain intact during the transportation process. Before feeding apples to infants or animals, it is important to the core and removes the seeds from the fruit.

What about the juice from apples?

Apples are typically mashed and used to make juice, which typically includes the apple’s core and seeds. The breaking of apple seeds during processing can cause cyanide to be released, and it may continue to be present in the juice as a result of this.

What causes the cyanide to be found in apple seeds?

Because the seeds have such a thick outer shell, digestive fluids are unable to enter them. According to The Guardian, the act of chewing the seeds brings human enzymes and the enzymes of other animals into contact with the amygdalin compound. 

Because of this, the sugar component of the molecule is shattered into its constituent parts. After that, hydrogen cyanide may be generated as a byproduct of the chemical’s continued breakdown.

Conclusion

In this short article, we provided an answer to the question “Can you eat the core of an apple?” and information on cyanide poisoning.

Reference

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/do-you-know-the-healthiest-part-of-an-apple/photostory/77549843.cms

https://www.medicalnewstoday.com/articles/318706

https://www.healthdigest.com/651827/what-happens-to-your-body-if-you-eat-an-apple-core/

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