Can you eat syrup with braces?

In this short article, we will answer the question “Can you eat syrup with braces?” and show a food guide for people who uses braces.

Can you eat syrup with braces?

No, you should avoid eating syrup if you have braces because the syrup is very sticky and sugary. The syrup can make you more susceptible to cavities because it can stick to your braces. 

As some food can become stuck in the braces, the patient must take a number of precautions when eating. In this regard, we provide the following advice on foods to steer clear of when wearing braces:

What should you avoid eating when wearing fixed braces?

There are several items that you must or shouldn’t consume while wearing braces in order to safeguard your braces and teeth, regardless of whether you have metal, sapphire, ceramic, or lingual braces.

Hard foods

Any hard foodstuff, such as overdone bread, popcorn, or ice cubes, comes first. Directly biting into a sandwich puts tension on the braces, which can lead to pain and suffering as well as a chance that your brackets will come loose.

Whole, unprocessed fruits and veggies

If you intend to bite into various fruits and vegetables, like apples, raw carrots, or corn cobs, for instance, you’ll need to exercise caution. Eating pre-cut portions or choosing prepared vegetables is preferred.

Greasy food

Your worst foes while wearing braces will be candies, caramels, and chewing gum. They will be tough to remove since they will adhere to the entire surface.


Because maintaining good dental hygiene is already challenging with braces, it is advisable to avoid sugar while wearing braces. Sugar also encourages tooth decay.

Fibrous fish and flesh

They will be challenging to chew and more challenging to clean. Products that are fibrous often become lodged between teeth and are more challenging to remove with braces.

Non-edible goods

Avoid using your teeth to cut or open a bottle, chew pens, or other things.

Foods to avoid when wearing sapphire or ceramic braces:

Additional drawbacks of cosmetic appliances that should be avoided in order to minimize staining or delaying the yellowing of the brackets include:

  • Tea
  • spinach
  • Coffee
  • Curry
  • beverages with color
  • Tomato, ketchup, mustard, soy, vinegar, and other sauces with colour
  • Wine
  • Anything that uses a lot of synthetic colors

Foods to stay away from if you have oral ulcers and inflammation due to the braces:

Due to their close proximity to the mouth’s mucous membranes, orthodontic appliances frequently cause ulcers and inflammation. If so, your orthodontist will advise you to apply orthodontic wax to ease the discomfort. 

Additionally, we advise you to stay away from specific foods that aggravate and reactivate pain:

Citrus foods

Lemon, grapefruit, orange, tangerine, and pineapple are citrus fruits that are acidic and can cause mouth ulcers.

Spices in food

Avoid spicy foods because they can irritate your mouth and are not recommended if you have irritations.

Right after having braces, what to eat?

You will experience new, occasionally unpleasant sensations in the first few days after getting braces, which will make you wonder what to eat. 

Since it is typical to have some pain at this time, we advise choosing soft foods. Soft meals like the following are recommended for use with appliances:

  • purees
  • yogurts
  • soups
  • ripe fruits or clampots
  • broths
  • steamed fish
  • Boiled  eggs

After having braces, eating these foods will help you keep a balanced diet without placing too much stress on your teeth.

What are the food braces users are allowed to ingest?

In order to make all items compatible with the equipment, it is generally advisable to alter the cooking method. Therefore, it is recommended to eat prepared veggies, pre-cut pieces, and foods that are simple to chew:

  • rice and pasta
  • Veggies and fruits
  • Cheese
  • Fish and meat without fiber
  • supple bread
  • Eggs

How can you straighten your smile without worrying about what you’re eating?

The good news is that there is already a solution available to individuals who require orthodontic treatment that takes care of teeth alignment without necessitating modifications to the users’ daily routine. Clear aligners are the topic at hand.

Yes, you may eat anything while wearing aligners without worrying about harming your braces! And the reason for this is that these models are simple to take off for eating or brushing.

Additionally, the aligners are nearly unnoticeable because they are translucent, so you won’t need to alter your appearance to have a lovely, aligned smile.


In this short article, we have answered the question “Can you eat syrup with braces?” and have shown a food guide for people who uses braces.


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