Can you eat sushi after wisdom teeth removal?

In this short article, we will answer the question “Can you eat sushi after wisdom teeth removal?” and discuss the recommended foods for eating in this situation.

Can you eat sushi after wisdom teeth removal?

Sushi should be avoided after wisdom tooth extraction.

Think that during tooth extraction, the root is removed from the socket, thus interrupting the communication of the tooth’s nerves with the whole body system through the blood system, allowing it to receive the nutrients it needs to stay healthy.

This innervation is cut during the extraction process, and the path between everything you put into your mouth and bloodstream is free. Even though the dentist has sewn up the stitches, you will have a direct open channel between your mouth and your bloodstream.

As sushi fish has not undergone a cooking process, it is highly contaminated and may have more germs than food that has been cooked. Those germs, in contact with the stiches, can enter your blood and cause sepsis and serious infection. So avoid sushi during this period.

What should I eat after wisdom tooth removal?

A diet with soft foods, avoiding friction in the healing area, cold foods, and healing foods are generally advised by dentists. Let’s explain each of them:

Cold food:

Cold foods come to mind first when considering what to eat after extracting a tooth since their vasoconstrictor properties generate a numbing feeling, which helps to reduce pain in the oral cavity.

It is advised to eat certain cold meals that can help minimize swelling and pain by the time you leave the dentist and in the hours that follow. Some of the best choices are:

  • Ice cream. But the ice cream should never contain crunchy or nutty ingredients. Choose traditional flavours including chocolate, vanilla, or fruit ice cream. The cold will subtly lessen discomfort and inflammation.
  • Yoghurt is a fantastic food for this moment.
  • Puddings and flans.
  • juices from fruits other than citruses, like papaya, watermelon, or melon.

For the first 24 hours following a tooth extraction, it is advised to utilize cold meals and even ice. This should be done for 10 minutes, followed by a 20-minute pause.

After the initial phase, you should start eating more normally so that you can gradually introduce a variety of soft foods that will aid in your nutrition without causing any issues.

Soft foods

All soft foods, which won’t irritate the already inflamed area, are included in the list of foods that you can eat following a tooth extraction. 

The most obvious advice on what to eat following a tooth extraction is to maintain a soft diet and avoid any hard, gritty, seed or particle foods, sticky foods, and foods with specific extreme flavours that may cause pain in the lesion.

Here is a list of potential food recommendations for maintaining a soft diet to recover quickly:

  • fish, chicken, or vegetable creams.
  • fruit juices other than citrus.
  • plain bread.
  • puddings and yoghurt.
  • goods made from milk and their derivatives.
  • composites of non-citrus fruit.
  • Vegetables that have been softly cooked.
  • Fruit ice creams other than citrus.
  • potatoes that have been mashed or cooked.
  • Scrambled eggs or egg omelettes.
  • Puree veggies like pumpkin or carrots.
  • Fish that has been gently cooked.
  • Shredded and cooked chicken.
  • Rice.
  • vitamin-rich fruits other than citrus.
  • frozen yoghurt and slush.
  • iced tea.

Important: Even though pasta is a cariogenic food, which raises the risk of cavities, you can still eat it after having your wisdom and other teeth removed because it is soft. 

Because of this characteristic of pasta, it is important to constantly rinse your teeth thoroughly after eating this kind of meal.

Healing foods

In addition to being mindful of flavours, textures, and temperatures, we also need to consider the nutritional worth of the foods we consume as we recover after wisdom teeth removal. 

During this time, nutrition is crucial since certain foods encourage and hinder recovery, and this can be quite essential.

The foods that are most suggested during this healing phase are listed below.

  • Broccoli.
  • fatty meats.
  • Nuts.
  • Barbados cherry.
  • Egg.
  • Cooked salmon.
  • Liver.
  • whole grains.
  • Tomato.
  • Bean.


In this short article, we have answered the question “Can you eat sushi after wisdom teeth removal?” and discussed the recommended foods for eating in this situation.