In this brief guide, we will discuss the following question, “can you eat strawberry leaves?”, and other queries related to this topic.
Can you eat strawberry leaves?
Yes, you can eat strawberry leaves. These leaves have many beneficial effects when consumed. Generally, the leaves are prepared as tea and can have many medical benefits.
However, people suffering from allergies to strawberries might not be able to consume strawberry leaves.
There are many ways to consume strawberry leaves raw when added to salads or sandwiches or cooked in soups or steamed with other green leafy vegetables such as spinach. But one of the most known usages of strawberry leaves is tea when the leaves are dried.
Not only strawberry leaves are the part that can be consumed along with the fruit but also strawberry tops are edible and have many benefits. So, it is generally known that strawberries are consumed when their top is removed but right now you know that you can eat the whole strawberry along with consuming its green leaves.
Moreover, the strawberry stems should not be consumed because they contain some types of toxins. But the amount of toxins is very mild so when you consume this part you will not be sick and you will not develop any sign of poisoning.
How to use strawberry tops?
Strawberry tops can be used in different recipes like eating them raw or adding them when baking to your recipe. Also, if you do not want to use your strawberry tops right now you can simply store them in a freezer bag in the freezer and use them later on.
So, to avoid food wastage and to benefit from the benefits of the strawberry tops you can add them to water to make fruity water. Wash your strawberries, cut their top, and add them to the water to give them some sweet and refreshing taste. Also, add some lemon or mint to the water.
Moreover, you can use strawberry tops to make smoothies. Couple the strawberries tops with your favorite fruits or vegetables like kale or baby spinach in a blender. Add to them your favorite milk or sweetener, blend and serve.
Along with using strawberry tops to make smoothies, you can use them to make some cocktails by adding to them some vodka, rum, or gin. Strawberry tops not only can be used in sweets but also can be used to make a good sauce for your salad.
Put your strawberries in a pan, crush them and add some white-wine vinegar. Heat the mixture and bring it to a simmer. After a few minutes, turn your oven off and remove the mixture, put it in a jar, and let it cool down.
What are the health benefits of strawberry leaves?
Strawberry leaves have many health benefits. One of its major benefits is its high antioxidant and anti-inflammatory compound concentration including flavonoids, polyphenols, and proanthocyanidin which is mainly found in berries.
These two chemical substances are essential for the prevention of health diseases because they help in neutralizing free radicals. The anti-inflammatory compounds in the leaves can help in relieving arthritis pain.
Also, caffeic acid which is a diuretic compound that is present in the leaves helps in reducing the tension on the joint. Regarding its vitamins and mineral content, strawberry leaves are rich in Vitamin C, vitamin K, and iron.
So, vitamin C acts as an antioxidant in the body. Along with being high in antioxidants, these leaves contain antimicrobial agents called fragarin which is a natural antibiotic that helps infections in the body.
Moreover, tannins in the strawberry leaves help in keeping the pH of the digestive system low and acidic to ensure the appropriate food digestion. Thus, reducing your risk of developing bloating and abdominal crampings after eating. Also, strawberry leaves tea can be a remedy for stomach pain.
Since strawberry leaves are rich in antioxidants, anti-inflammatory, and antimicrobial compounds they will reduce your risk of developing chronic diseases such as high blood pressure, diabetes, insulin resistance, kidney diseases, gastrointestinal disorders, and dyslipidemia.
Also, it reduces your chances of having cancer, Alzheimer’s disease, and Parkinson’s disease. In traditional medicine, strawberry leaves were used to relieve abdominal pain and cramping, and any other gastrointestinal problem.
It was believed that strawberries can heal several problems and diseases including fever, cold, throat discomfort, inflammation, gout, kidney stones, blood problems, liver diseases like hepatitis, and spleen disorders. Additionally, the leaves were considered to improve metabolism.
In this brief guide, we discussed the following question, “can you eat strawberry leaves?” and other queries related to this topic.