Can you eat steak while pregnant?

In this brief guide, we will answer the question “can you eat steak while pregnant”, and discuss what should be the internal temperature of the steak when eating while pregnant?

Can you eat steak while pregnant?

Yes, you can eat steak while pregnant.

As long as you prepare your steak properly, which is a fantastic source of protein and iron, it is completely safe to consume during pregnancy. Meat that is rare, undercooked, or uncooked may contain bacteria or parasites that might make you or your baby ill.

The best way to ensure your meat is cooked properly is by using a thermometer. The USDA recommends cooking ground beef to 160°F (70°C), while steaks should be 145°F (63°C). 

You can also use an instant-read thermometer to check the internal temperature of the meat in your desired medium-rare range.

To ensure that you don’t accidentally overcook your steak or undercook it, set an alarm on your stove that will alert you when the desired temperature has been reached. 

If you are unsure how long a particular cut of meat will take to cook at a certain temperature, cook a smaller amount first so that if there are any problems with timing or doneness, only part of the meal will be ruined!

Can I eat medium-rare steak when pregnant? 

No, you should not eat medium-rare steak when pregnant. Medium-rare steak is not the same as a well-done steak.

To be safe, avoid eating all types of undercooked foods when you’re pregnant. This includes raw or medium-rare that haven’t been cooked through to well-done.

Medium-rare is where the center of the meat is no longer red but is still pink. Well done means that the center of the steak has been cooked through, so it’s no longer pink and has turned a dark brown color.

What should be the internal temperature of the steak when eating while pregnant?

The internal temperature of the steak should be 145 degrees Fahrenheit when eating while pregnant.

The ideal internal temperature of the steak is 150 degrees Fahrenheit, which helps to ensure that it is cooked through and safe for consumption.

If your steak isn’t at the recommended 145 degrees Fahrenheit, you should consider grilling until it reaches that temperature.

It’s important to cook your steak at the appropriate temperature for your needs so that it cooks evenly and doesn’t get too dry or tough.

For example, if you are planning on serving your steak with a sauce, then it’s best to cook it at medium-high heat until it reaches 145 degrees Fahrenheit before searing. This will help prevent overcooking as well as reduce the risk of bacterial growth in the steak itself.

What are the rules for safe steak consumption for a pregnant woman?

For safe steak consumption for a pregnant woman, she should not eat raw or undercooked meat, particularly if they are planning on having a steak for dinner. The risk of contamination is too high, and it’s simply not worth the risk.

The safest thing to do is to avoid eating anything that hasn’t been properly cooked. This means that if you’re going to have a steak, make sure it’s been cooked through, and then broiled for some time on each side.

Does undercooked steak cause food poisoning?

Yes, undercooked steak can cause food poisoning.

Undercooked steak is not only unsafe for consumption, but it’s also a common source of food poisoning. 

While it might seem like a delicious treat, eating undercooked steak can lead to serious health problems including:

  • Vomiting
  • Diarrhea

In addition to these symptoms, those who do eat contaminated foods may develop long-term complications such as chronic abdominal pain, pancreatitis, or kidney failure.


In this brief guide, we have addressed the question, “can you eat steak while pregnant,” and discussed other questions related to the subject, such as can I eat medium-rare steak when pregnant, and what should be the internal temperature of the steak when eating while pregnant?


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