Can you eat sprouted garlic?

In this brief guide, we will discuss the following question, “can you eat sprouted garlic?”, and other queries related to this topic.

Can you eat sprouted garlic? 

Yes, you can eat sprouted garlic but its taste will be different than fresh garlic and when added to your dish it will not give the needed aroma. If the sprouts are not very big you can remove them by simply cutting the garlic clove in half and removing the green part.

But when the shoot in the middle is too big you might need to throw and discard the whole garlic clove. Sometimes, the green sprout might not be seen until you take your garlic clove, remove the outer skin, and cut them. 

However, it is not recommended to use sprouted garlic if the garlic is one of the main ingredients in your dish because you will not get the needed taste and result. But if you need to put some garlic cloves in your dish you can remove the green sprout and eat the rest.

When the garlic starts to sprout it indicates that your product is starting to go off and lose its quality. Several reasons are behind this result. One of them is that you have stored your garlic for so long and they are getting old. Another reason is the bad storage of your garlic heads.

Exposing the garlic to heat and moisture will result in losing their quality in a short time. So, try to store your garlic in a dark, cool, and dry place with good ventilation to avoid discarding your whole garlic head thus wasting food and money. Garlic can preserve its quality for six months if not peeled.

When you peel your garlic you can preserve it in a container in the refrigerator for three weeks before it starts sprouting thus losing its quality and taste. The humidity on the fridge and when closing the container will risk sprouting the garlic before three weeks. So, consume them before this period.

Moreover, before buying the garlic head, examine it thoroughly and make sure the cloves are firm to avoid buying a bad quality product. So, sprouted garlic can be safely consumed but when you see some fuzzy white or blue objects on the surface of the garlic cloves do not eat them

These signs indicated that the garlic is moldy and mold has been developed within and on the surface of your food. Ingesting a small amount of moldy garlic will not kill you but it will not have a good taste and you might get sick due to toxins that might have developed in the food. 

So, if you bought a large batch of garlic and you will not be using them soon, consider freezing them instead of putting them in the fridge. You can keep them as whole cloves or you can mince or grind the garlic cloves. They last for about one year when kept in an air-tight container.

Why would garlic sprout?

The main reason why the garlic sprouts is the inappropriate storage of this staple food. So, you can not control the storing conditions of garlic heads in the market but once you buy them you can store them appropriately in a dark, cool, and dry place to increase their shelf life and avoid their sprouting.

In some cases, you might have bought sprouted garlic without knowing due to the bad storing conditions in the store or the market. So, examine your garlic well before buying them. These sprouts are extremely safe to be consumed. However, they have a bitter taste compared to fresh garlic.

Some studies found that sprouted garlic contains more antioxidants than fresh garlic. Because when sprouting the garlic produces chemical compounds called phytoalexins. These chemicals help the plant fight any bacteria and infection that might affect its growth.

What are the benefits of sprouted garlic?

Since sprouted garlic is high in antioxidants, it will help in fighting cancer cell proliferation and development in the body. Also, fresh non sprouted garlic is very beneficial in cancer-fighting due to its high phytochemical content. 

Moreover, they help in fighting heart problems and cardiovascular problems on different levels. First, antioxidants help in fighting atherosclerosis and vessel blockage. Also, sprouted garlic is high in ajoene which is a blood thinner compound that fights blood clotting. 

Garlic is high in nitrite that is needed for vessel dilatation thus reducing blood pressure. Also, the immune system is enhanced when the person eats sprouted garlic due to the antioxidants that help in fighting colds and infections thus enhancing your immunity.


In this brief guide, we discussed the following question, “ can you eat sprouted garlic?” and other queries related to this topic.


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