Can you eat spicy food during your period?

In this brief guide, we will discuss the following question, “can you eat spicy food during your period?”, and other queries related to this topic.

Can you eat spicy food during your period? 

Yes, you can eat spicy food during your period unless you are not used to eating such types of food, thus they will make you feel abdominal discomfort, diarrhea, and nausea. So, some women will feel some discomfort after eating spicy foods whereas others will be completely fine.

However, some types of spices such as cinnamon and turmeric might be beneficial in relieving the premenstrual cycle symptoms known as PMS due to their high content in anti-inflammatory compounds. But more research is needed in this field to know the mechanism.

Other spices like red chili flakes can worsen your PMS and your period due to a chemical compound called capsaicin which is the main reason why you feel this burning sensation after you eat spicy food because this compound triggers some receptors in the digestive tract leading to stomach pain.

What food to avoid during the period?

Some types of food should be avoided during the period to avoid the worsening of some symptoms. But each body is different. Some women might feel discomfort after eating some types of food and others might not feel anything. 

First, salty foods and snacks like chips, salty crackers, processed meat, and food are better to be avoided during the menstrual cycle because normally during the period the woman will face some water retention. However, salt will worsen water retention and lead to bloating. 

Also, fatty and fried food are better to be avoided because they might interfere with the activity of several hormones thus worsening your stomach pain. Moreover, fatty foods increase inflammation in the body due to their high concentration of saturated and trans fatty acids. 

You better keep yourself away from consuming refined grains like white bread, white pasta, and all crackers made from refined flour. Because they are poor in nutrients and high in carbohydrates that will affect your blood sugar thus increasing your appetite and food consumption.

Also, coffee and high caffeine beverages should be avoided. Caffeine leads to water retention in the body thus bloating. Additionally, it will exacerbate your headache. But women who are used to drinking coffee regularly might feel some headaches when cutting coffee completely from their diet during the period.

So, in such a case the woman should reduce her consumption rather than avoid coffee and caffeine completely. Moreover, alcohol consumption should be reduced or eliminated. Because alcohol in regular cases can cause some problems such as headache, nausea, and vomiting.

So, women in their period can experience such symptoms and alcohol will worsen them. Also, alcohol can lead to water retention or dehydration in the body. Both cases are not recommended to happen during the period. Generally, alcohol is coupled with salty snacks. 

Finally, red meat consumption should be avoided or reduced because the meat is high in prostaglandin which is a hormone secreted by the body to help in the uterus contraction which helps in the menstrual cycle flow. In the presence of high prostaglandin, the women will feel some crampings. 

What food to eat during the period?

There is a long list of food that can be consumed during the period to help the woman relieve her symptoms and feel more relaxed. First, the woman should eat salmon and seafood because they are high in omega-3 which is an anti-inflammatory compound that helps in relieving the symptoms.

Also, salmon is rich in many vitamins and minerals that were seen to help during the menstrual cycle. Chicken is a good source of protein and iron and it can make you full for a longer time thus reducing your craving chances. Eggs are also a good addition to the diet due to their high nutritional value.

Not only do fish and animal products contain omega-3 but also nuts and flaxseeds oil is rich in this type of fat. In addition, they are rich in several vitamins and minerals like magnesium which helps in the reduction of muscle crampings and menstrual cycle symptoms. 

Regarding chocolate consumption, the woman should consume dark chocolate instead of milk chocolate in case of sweets craving because dark chocolate is rich in magnesium and antioxidants. Magnesium is known as a muscle relaxant so it helps in reducing the intensity of abdominal crampings. 

Additionally, green leafy vegetables such as spinach should be introduced to the woman’s diet due to their high content in iron and magnesium. During the period, the women should stay well hydrated to reduce one of the major symptoms which is headache. 

 Water consumption is crucial for hydration, but also fruits like cucumber, watermelon, and oranges are high in water and fructose which helps in sweet craving. Generally, citrus fruits like oranges are high in vitamin C which helps in relieving bloating and mood swings. 

Regarding beverages, ginger, chamomile, and peppermint teas were seen to relieve menstrual cycle symptoms and abdominal cramping due to their high concentration of antioxidants and anti-inflammatory compounds. 

Conclusion

In this brief guide, we discussed the following question, “can you eat spicy food during your period?” and other queries related to this topic.


References

https://flo.health/menstrual-cycle/lifestyle/diet-and-nutrition/foods-to-eat-on-period

https://www.healthline.com/health/womens-health/what-to-eat-during-period

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