CAN YOU EAT SOY SAUCE WHILE PREGNANT?

This brief article will answer the questions: can you eat soy sauce while pregnant, what are the benefits of eating soy sauce while pregnant, what is soy sauce, what are its uses, and what is soy sauce composed of. We will also explore if there are possible risks associated with the consumption of soy sauce while pregnant. 

Can you eat soy sauce while pregnant?

You can eat soy sauce while pregnant. Soy sauce should be eaten in good moderation as it contains alcohol, metals, and isoflavones which may be detrimental to the fetus if eaten in large quantities. 

What are the possible risks of eating soy sauce while pregnant?

It may lead to blockage of the intestines from good absorption of minerals to the blood. Some of the soy sauce varieties contain large amounts of phytic acid. This acid blocks the absorption pores in the small intestine thus leading to no or little absorption of minerals. This may lead to severe cases of anemia and miscarriages. 

Consuming soy sauce predisposes you to the risk of anti-estrogenic actions. These are actions that reverse the normal hormonal actions of the body such as retarding placental cellular growth and reduced mammary glands. This is because they contain isoflavones which are almost similar to the human estrogen hormone. 

They pose the risk of miscarriages in women with digestive disorders. This is because they contain gluten as the sauce is made from wheat. Gluten is responsible for causing celiac disease and ulcers. 

Consumption of soy sauce during pregnancy may lead to an imbalance of the body’s osmotic pressure thus leading to high blood pressure. This is because they contain sodium which serves as an electrolyte and is responsible for maintaining balance in the body’s osmotic pressure. 

What are the benefits of consuming soy sauce when pregnant?

They can be consumed to supplement the lack of sodium in the blood. Sodium is an essential element that aids the body in the maintenance of blood osmotic pressure. It also helps in improving nerve impulse relays. 

Soy sauces contain amounts of proteins and iron. Proteins are used to provide the essential amino acids to the fetus. These amino acids aid in its growth and gene expression. Iron is used in the formation of hemoglobin that carries oxygen. This enhances oxygen circulation between the mother and the fetus. 

What is soy sauce?

This is a liquid condiment that is made from roasted grains, brine, and a fermented paste of soybeans. It is dark brown in color and has a tangy taste. It is made through treatment and fermentation by a fungus known as Aspergillus oryzae/Aspergillus sojae. 

It is commonly used in eastern Asia. It is used in the preparation of vegetables and also used in the marination of meat. It traces its origin back to the Han dynasty in China 2200 years ago. 

What are the uses of soy sauce?

They are mainly used as flavor additives. They are added directly to food or used as a dip or salt flavor when cooking. They are also used for food seasoning. They give the food a nice dull color with a slightly sour taste. 

What is the composition of soy sauce?

Its composition changes from time to time due to the fermentation process. The starch present in the grains is hydrolyzed to an acid that gives the soy sauce a sour taste. The fats in the oy bean are emulsified into short-chain fatty acids. 

Soy sauce contains amounts of nutrients such as sodium, iron, proteins, and fats. All these nutrients are essential in the body. They vary in concentration due to fermentation and varieties. The presence of these nutrients depends on the type of grains used. 

You can source soy sauce from here. 

Conclusion. 

This brief article has answered the questions: can you eat soy sauce while pregnant, what are the benefits of eating soy sauce while pregnant, what is soy sauce, what are its uses, and what is soy sauce composed of. We have also explored if there are possible risks associated with the consumption of soy sauce while pregnant.

Citations. 

https://en.wikipedia.org/wiki/Soy_sauce

https://www.healthline.com/health/pregnancy/soy-pregnancy

https://www.mumsnet.com/talk/pregnancy/2161419-Is-soy-sauce-safe-to-eat-in-pregnancy

https://www.parents.com/pregnancy/my-body/nutrition/is-soy-safe-during-pregnancy/

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