In this brief article, we will answer the questions: can you eat shrimp tails, what are shrimp tails, what are shrimps, what are the benefits and disadvantages of eating shrimp tails, and what is the nutrient composition of shrimps. We will also discuss how shrimp tails are prepared, and also if it is possible to rear them at home.
Can you eat shrimp tails?
Shrimp tails can be eaten. They are crunchy and delicious. They are mainly served as appetizers and are also served with other dishes. They are also palatable as they are made of an organic fiber called chitin.
What are shrimp tails?
These are the tails of the crustacean shrimp. They are hardy as they are made of chitin. Chitin is a natural organic protein that is used to form cuticles in animals such as crustaceans and arthropods. It generally provides structure to shrimps and is also edible.
What are shrimps?
Shrimps are members of the crustacean family. They have well-elongated bodies with muscular abdomens. They look similar to lobsters and are found in many areas. They move by swimming as they are found in marine conditions or any other deep water body.
They possess a pair of antennae. They are also farmed commercially for consumption purposes only. They have a body length ranging between 2cm to 25cm. They are also known as prawns. They have cylindrical bodies and contain compound eyes. They are also a source of food for other animals such as whales and sharks.
What is the nutrient composition of shrimps?
Shrimps contain fewer amounts of calories at 60kcal. They are rich in proteins, vitamins, and other elements such as choline, selenium, zinc, and niacin. They are also rich in antioxidants. It also has a high cholesterol content.
The table below shows the different nutrients present in shrimps and their concentration.
|Nutrient.||Concentration per 100g|
|Magnesium and sodium.||33.2mg and 94.2mg respectively|
Shrimps are a good source of proteins which are mostly used in the body as building blocks. They help in body repair and growth. They also contain iron and zinc which are essential immune boosters in the body.
Iron is used to make hemoglobin that acts as an oxygen carrier. Sodium and potassium serve as electrolytes and help in maintaining osmotic pressure in the cells and also in nerve impulse relay.
Phosphorus aids the body in the absorption of calcium and other elements such as manganese. Magnesium serves as an antioxidant that helps in cleaning the cells.
What are the benefits of eating shrimps and their tails?
Shrimps are rich in antioxidants such as carotenoids, magnesium, and astaxanthin. These elements help in reducing inflammation. They also help reduce the risk of suffering from cancer due to the presence of free radicals.
Eating shrimps also help with the fast recovery of torn tissues in the body. This is due to the high concentration of proteins that provide the building blocks of the body. Shrimps also help to improve heart health and cognitive health.
This is because shrimps are rich in fatty acids and HDL cholesterol. Fatty acids provide ketones when broken down. Ketones are the preferred brain food as they are long-lasting and a much healthier alternative. HDL cholesterol reduces LDL cholesterol which forms plaques in blood vessels and is responsible for heart attacks and strokes.
Shrimps also improve the immune system due to the presence of iron and zinc. Iron and zinc are the basic elements that are liable to control the immune system. Iron helps in improving oxygen circulation in the body and zinc helps regulate the formation of white blood cells.
Shrimp tails are rich in natural fiber. This fiber is present in the form of chitin. This fiber improves digestion by allowing good bowel movements and helps in avoiding constipation.
What are the disadvantages of eating shrimps and their tails?
There are no clear disadvantages to consuming shrimp. Even though there have been claims that commercially grown shrimps may cause antibiotic resistance due to the frequent use of antibiotics on shrimps. The claim hasn’t been validated yet.
Some people may be allergic to shrimps. They are classified among the top ten causative food allergens. They may lead to reactions like vomiting, nausea, and diarrhea. This is because they contain allergic proteins called tropomyosin, hemocyanin, and arginine kinase.
How are shrimps prepared?
Shrimps are easy to prepare. They can be done in the following steps.
- A tablespoon of olive oil is placed in a large skillet or pan and heated.
- The shrimp is then seasoned as per one’s personal flavor.
- It is then cooked side by side evenly for 3-5 minutes. The shrimp is then ready for serving and can be served with dishes such as pasta and rice.
For more interesting ways to cook shrimp check here.
Can you rear shrimp at home?
Shrimps can be reared at home in small tanks and ponds. Though the young shrimps’ bough should be at least a month old. The least amount of water used is 20 gallons. Shrimps are fed once a day and they tend to mature faster.
For a more detailed guideline check here.
In this brief article, we have answered the questions: can you eat shrimp tails, what are shrimp tails, what are shrimps, what are the benefits and disadvantages of eating shrimp tails, and what is the nutrient composition of shrimps. We have also discussed how shrimp tails are prepared, and also if it is possible to rear them at home.