In this article we are going to answer can you eat shrimp shells, what are shrimp, are shrimp with shells healthy to eat, what are the health benefits of eating shrimp with shells, and is there a risk of eating shrimp with shells and how can you cook shrimp with shells.
Can you eat shrimp shells?
Yes, shrimp shells are totally safe to eat. Normally when people eat shrimp the shells are removed because they can have a weird texture but if you eat the whole shrimp with the shell you can eat more nutrients.
Shrimp shells have a high amount of shells. They have a very high amount of chitosan, a chemical compound that might help with obesity and high cholesterol.
What is shrimp?
Shrimp is a type of crustacean that lives in the sea. They have long bodies that are specially made for swimming. Shrimp usually refers to a specific type of crustacean known as Caridea.
The word shrimp can also be a synonym for prawn. They live across the ocean and have adapted to survive depending on their surroundings. They are commonly found near the seafloor, rivers, and lakes.
They have a life span of 4 to 7 years and live on their own instead of in groups. Shrimp are very important in the food chain because they are the main source of food for several larger animals such as whales.
Shrimps are also very important for human consumption and the food economy. Even if there are a hundred species of shrimp only 20 species are used for human consumption. The most common shrimps used as food for humans include
- Whiteley shrimp
- Giant tiger prawn
- Akemi paste shrimp
- Southern rough shrimp
- Fleshy prawn
- Banana prawn
- Northern prawn
Apart from catching shrimp in the sea, there are a huge amount of man-made shrimp farms, especially in China.
Are shrimp with shells healthy to eat?
Shrimp are a very healthy animal to eat especially if eaten with its shell. Shrimp have a high amount of omega-3 fatty acids and are low in mercury. They also have a high amount of calcium, iodine, and protein and are low in carbohydrates.
4 oz of shell-on shrimp contains 120 calories, 2 grams of fat, 160 mg of sodium, 1 gram of carbohydrates, and 23 grams of protein.
Shrimps can contain a high amount of cholesterol but recent studies have shown that cholesterol from the diet does not contribute to higher levels of cholesterol in the blood. Shells of shrimp are especially high in calcium and chitosan.
What are the health benefits of eating shrimp with shells?
As long as shrimp shells are cooked, you can eat them. They are not easy to digest but they won’t cause you any problems as long as they are cooked. The main benefit of eating shrimp with shells is that shells contain a compound known as chitosan.
Chitosan is effective in short-term and long-term weight loss. Also, shrimp shells are very high in calcium which helps you with bone and teeth health.
Is there a risk of eating shrimp with shells?
The only risk of eating shrimp shells is for those who are allergic to the shells of seafood animals. If you eat shrimp shells and are allergic to them you can have symptoms such as vomiting, diarrhea, nausea, and anaphylaxis.
How can you cook shrimp with shells?
Cooking shrimp with shells is easier because you skip the whole process of taking away the shell of every shrimp. Also, shells protect the flesh of shrimps when cooked which leaves you with a more moist and tender shrimp. Just flavor them with some olive oil and herbs to make them taste delicious.
The best way to cook shrimp with shells is by grilling them, follow this link for some recipe ideas.
If you decide to take away the shrimp shells, freeze them and use them to make some shrimp stock.
This article answered can you eat shrimp shells, what are shrimp, are shrimp with shells healthy to eat, what are the health benefits of eating shrimp with shells, and is there a risk of eating shrimp with shells how can you cook shrimp with shells.