This brief article will answer the questions: can you eat seals, what are the benefits of eating seals, what are their nutrient compositions, and what are seals? We will also explore how seal meat is prepared for consumption. 

Can you eat seals?

Seals are edible. They serve as food to us humans and other animals such as polar bears. They have fleshy and blubber meat which is first hung to dry before being cooked. They are very nutritious and are widely used as food in the world. 

What are the benefits of eating seals?

Improved growth and muscle repair. Seals are a source of lean proteins which provide the body with essential amino acids. These amino acids are used to enhance gene expression and they also aid in the formation of new proteins that help in muscle repair. 

It helps in Immune boosting. Seal meat is also rich in elements such as zinc, iron, and other antioxidants such as niacin. These elements aid the body in the formation of red blood cells, control anti-clotting factors and also help the body reduce free radicals that cause autoimmune diseases. 

Reduced antibiotic resistance. Seals are wild game meat. They are therefore organic and free of any interference with any antibiotics. This makes them a long-term choice of meat as it upholds the natural microbial gut by preventing antimicrobial properties. 

Seal meat improves cognitive and cardio health. Seal meat is rich in omega-3 fats. These fats help in the revitalization of brain cells. This promotes good brain health. Seal meat also contains high-density lipoprotein cholesterol. This helps in reducing the effects of low-density lipoprotein cholesterol which leads to blockage of blood vessels and the risk of a heart attack. 

What are seals?

These are carnivorous, semi-aquatic animals that are found and are widely distributed in the world. They are of the clade Pinnipedia. They are also called pinnipeds. They comprise 34 species. Some of which are sea lions, and fur seals. 

They have a body length of 1-5 meters. Some of them exhibit sexual dimorphism. Their feet are modified into fins to enable them to swim. They also possess whiskers and are furred. Their fur is well streamlined to enhance high-speed swims. 

They serve as food to lots of aquatic animals such as polar bears, humans, sharks, orcas,  and crocodiles. They mainly prefer cold environments and are commonly found in Antarctica. They feed on fish and marine invertebrates. 

What is the nutrient composition of seal meat?

Seal meat is highly nutritious and very tasty. It is rich in nutrients like fats, proteins, vitamins, and minerals. The table below shows these nutrients and their concentrations. 

Nutrient Concentration 
Fats 3.2g
Proteins 28.4g
Vitamins 1g
Minerals 1.2g

Seal meat is rich in fats. These fats include omega-3 fatty acids and HDL cholesterol. They are essential in the body as they improve cognitive health by providing ketones, cardio health by removal of LDL cholesterol that causes plaques in blood vessels, cell formation, and good hormonal health. 

The meat also contains large amounts of proteins that help repair worn-out tissues and help in growth. They also contain vitamins that serve as antioxidants. These help in reducing the number of free radicals in the body thus reducing the possibility of developing an autoimmune disorder. 

They also contain elements that help in enzyme regulation such as pantothenic acid and magnesium, immune boosting such as zinc and iron, cellular components such as choline and cholesterol, and electrolytes such as sodium and potassium. 

How are seals prepared for consumption?

Seals are killed humanely and their skins are removed. The internal organs are removed and the skinned meat is hung and left to dry. Once dried the meat can be roasted, fried, or boiled. The meat can also be marinated according to one’s needs. 

The meat should be cooked at temperatures above 85℃. This ensures the meat has been well cooked and is not at risk of transmitting any infections to you. For more fun ways to cook seal meat check here. 


This brief article has answered the questions: can you eat seals, what are the benefits of eating seals, what are their nutrient composition, and what are seals? We have also explored how seal meat is prepared for consumption.


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