Can you eat rice paper?

In this article we are going to answer whether you can eat rice paper, what is rice paper, what is Vietnamese rice paper, whether rice paper is healthy and how is rice paper used.

Can you eat rice paper?

Yes, rice paper can be eaten but you need to hydrate it and cook it so it can be easier for your body to digest it. Other types of rice paper are not edible but rice paper from the food industry’s use in Vietnamese rolls is edible. 

Rice paper can be eaten just by hydrating it but it won’t be digested that easily. The best way to cook rice paper is by frying or baking it. 

What is rice paper?

Rice paper has several uses in the industry which include 4 types of rice paper, some are edible and some are not. Rice paper include

  • Rice paper is made from the rice plant which is made from a plant known as Tetrapanas Papyrifer which was imported to Europe from Asia. It is used to make artificial flowers. 
  • Edible Rice paper: This article is going to talk about this type of rice paper. It is commonly used in Vietnamese food and it can be called rice paper or nir wrappers. Ingredients of rice paper include tapioca, rice starch, milk, and other ingredients to add flavor. 
  • Wrapping rice paper: It is not made with rice but it is used to wrap rice bundles for transportation. It is made from the Mulberry Tree. 
  • Rice paper for art and writing: Papers that are made in Asia are commonly known as rice paper even if they are not made from rice. They can be made from the mulberry tree or lokta bush and none of them are edible. 

What is Vietnamese rice paper?

Vietnamese rice paper is commonly used for making spring rolls or fried spring rolls. Spring rolls are known as bank Trang or banh da nem in Vietnamese cuisine. Edible rice paper is commonly made from rice flour, tapioca flour, salt, and water. 

They can be found in the market as dried rice paper and when they are ready to use, they need to be hydrated so they can wrap the ingredients correctly. 

Is rice paper healthy?

Yes, rice paper is healthy to eat. 1 rice paper contains about 50 to 60 calories, 8 grams of carbohydrates, 1 gram of protein, 0.5 grams of dietary fiber, and 0 grams of fat. 

Rice paper is low in calories, low fat, and has a good amount of carbohydrates. Is very important to consider the ingredients that are going to be used to fulfill rice paper. Also, if they are fried or baked. Try to use little oil and fill the wraps with healthy vegetables or some protein. 

How is rice paper used?

Rice paper is used to make Vietnamese wraps filled with different ingredients. Once the wrap is made, it can be baked, fried, or cooked in the air fryer. Rice paper is very delicate to work with and needs to be handled with caution. 

When you are ready to use them, soak them in water, add the ingredients you choose, and wrap the rice paper with the ingredients inside it. If the rice paper is still too hard or rigid to fold, put a little bit of water with your hands and it will become softer. 

Once they are wrapped with the filling correctly, they can be eaten fresh, baked, or fried. They are best eaten once they are made but if you need to store them overnight, put a plastic wrap or aluminum between each layer of rice paper wraps so they don’t stick to each other. 

Vietnamese rolls can be filled with shrimp, pork, vegetables, meat, or a combination of all. Follow this link on how to make fresh Vietnamese spring rolls


This article answered can you eat rice paper? What is rice paper, what is Vietnamese rice paper, whether rice paper is healthy and how is rice paper used.


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