Can you eat raw fish when pregnant?

In this short article, we will provide an answer to the question “Can you eat raw fish when pregnant?” and information on parasitic worms and pregnancy.

Can you eat raw fish when pregnant?

No, you should not eat raw fish if you are pregnant.  If you are pregnant, you should refrain from eating any fish that is raw or undercooked, even if the fish has been fully cooked. It is more likely that bacteria and parasites will be present in uncooked seafood, such as sushi and sashimi, than in fish that has been cooked.

What are some advantages of seafood consumption during pregnancy?

According to the findings of the research, the possible advantages of eating mercury-free fish during pregnancy exceed the associated dangers. It was discovered that pregnant women who consumed a diet poor in omega-3 fatty acids from seafood were more likely to have postpartum depression after giving birth.

There was still a possibility of something happening after the baby was born. According to the findings of this study, pregnant women who consume seafood may reap the benefits of improved mental health for themselves and their unborn children.

In yet another study, researchers monitored the consumption of fish by 805 women who were pregnant or nursing. A study was done on the health of children between the ages of 6 and 12 whose mothers consumed one to three portions of fish per week while they were pregnant. 

The mothers were asked to eat the fish at regular intervals during their pregnancies. The metabolic syndrome questionnaire suggests that the risk of developing cardiovascular disease and diabetes in children is much lower than that in adults.

If you eat fish when you’re pregnant, there’s a chance that your child will be smarter and more compliant. It has been discovered that children who were born to mothers who consumed more than two servings of fish per week had better results on tests measuring cognitive, behavioral, and developmental outcomes than children who were born to mothers who consumed less fish. 

These results were compared to children who were born to mothers who consumed less than two servings of fish per week. 

According to the findings of another piece of research, infants whose mothers had a diet that included at least two servings of low-mercury fish each week while they were pregnant had better visual recognition than infants whose mothers had no such diet. 

These newborns were examined when they were six months old. Consuming between 8 and 12 ounces of fatty fish weekly is recommended for pregnant women who want to reap the full benefits of fish’s positive effects on their health.

Is it risky to eat raw fish or sushi?

Raw fish, such as that used in sushi, has the potential to harbor parasites, such as tapeworm, that could make you sick if you eat it. Frozen fish is frequently utilized at Japanese sushi restaurants located throughout the United States. This is mostly attributable to the fact that freezing and boiling kill the vast majority of parasites. Before you place your order for sushi, you should first find out if the establishment has ever frozen its fish.

What about pregnant women and parasitic worms?

Anisakis and other types of tiny parasitic worms have been identified in salmon on rare occasions. In most cases, the worm dies off as a result of the cooking process together with the fish. Consuming raw or undercooked seafood that may be contaminated with these worms can provide a health concern to several people, not just pregnant women.

Consuming fish that has been tainted with anisakiasis, on the other hand, has the potential to bring on an allergic reaction. If there are any worms present in raw wild fish, you can make it safe to consume by freezing it.

Consumption of anchovies has also been linked to the development of anisakiasis. During the traditional processing of anchovies, which involves preserving them in salt and brine, the worms are not usually removed from the fish.

Raw fish of the following species is safe for pregnant women to consume; there is no danger to the unborn child.

It is safe for women to consume raw tuna in moderation so long as safety procedures are taken, but they should prefer seafood with a lower mercury content, such as salmon or shrimp, over seafood with a higher mercury content, such as canned tuna.

Conclusion

This short article provided an answer to the question “Can you eat raw fish when pregnant?” and information on parasitic worms and pregnancy.

Reference

https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-and-fish/art-20044185

https://www.healthline.com/health/pregnancy/can-pregnant-women-eat-sushi

https://www.babymed.com/food-and-nutrition/how-safe-it-eat-sushi-or-raw-fish-during-pregnancy#modal

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