Can you eat raw beets?

In this brief article we will answer the question “can you eat raw beets?”. We will also discuss how to prepare raw beets and the health benefits of eating beets.

Can you eat raw beets?

Yes, you can eat raw beets. Raw beets are safe to eat, but they are more enjoyable when cooked. 

Raw beets can be tough and difficult to chew, so they may be better suited for juicing or pureeing. Beets eaten raw should be washed thoroughly before eating them to avoid any food borne illnesses.

What are the health risks of consuming raw beets?

Raw beets have nitrates in high amounts. Assuming the beets are clean and free of harmful bacteria, the main risk of eating them raw is the high nitrate content. Once metabolized, the nitrates can form nitrites which are toxic.

Nitrites can also interact with certain medications, so it is important to be aware of this if you are taking any medications. Raw beets are also very hard to digest and can cause stomach pain and constipation.

Moreover, eating raw beets exposes you to E.coli. One can get sick from eating beets containing E. coli. E Coli causes symptoms such as cramps, vomiting, and diarrhea.

Eating foods contaminated by salmonella can cause digestive discomfort. Salmonella also causes similar symptoms such as diarrhea and vomiting.

Can you eat beets with skin?

Yes, you can eat raw beets with skin. It is okay to eat beets with skin since the skin is palatable and edible with similar available nutrients to that of the interior flesh. Intake of both the flesh and the skin can boost your minerals and vitamin levels. If you choose to eat raw beets with your skin, be sure to wash the beets well to remove any dirt or contaminants.

Plenty of dishes like salads, stews and soups use the beets skin to enhance flavor.The skin of beets is also sometimes used as a natural food coloring agent.

What are the health benefits of beets?

Beets consist of folate which is important in DNA synthesis and red blood cell formation. It is found in the family of B-vitamins as a water soluble vitamin.

The nitrate found in Beets is converted by the body into Nitric oxide which helps in widening and relaxing blood vessels therefore improving the flow of blood. 

Moreover, When blood flow is increased, more oxygen and nutrients can be delivered to muscles, which helps to improve exercise performance.

Moreover, beets helps in preventing inflammation since it is described as a natural anti-inflammatory fruit and is recommended by Doctors.The anti-inflammatory properties of beets are thought to be due to their high content of betaine,  betaine helps in cell protection including enzymes and protein from environmental stress  

Additionally, beetroots are a source of antioxidant nutrients like vitamin C and manganese. Free radicals that can cause inflammation are mainly prevented by these nutrients.

Are beets bad for the kidney?

Beetroot is not generally considered to be bad for the kidney. There is evidence that it may help to protect against kidney stones, and it is often recommended as a food that is good for kidney health.

The oxalate level in beets can cause kidney stones therefore it is best to eat it in moderation. If you have a history of kidney stones, or if you are at risk for developing them, you should talk to your doctor before adding beetroot to your diet.

How to prepare raw beets?

To prepare the beetroots, the beets are first washed and the greens trimmed off with an inch of stem left. Next, to remove dirt and soil, you should thoroughly scrub the beets. After the beets are clean, you can cut them to preferable sizes and dip them in water and cover them.

Boil the water and allow the beets to cook for 15 minutes. After you drain the beets, place them in a bowl of ice water. Use your hands or a knife to peel the beets until you remove all the skin then use the knife to cut the beets into the sizes you prefer then serve.

Beets can also be roasted by preheating the oven to 410 degrees. Place the beets on a baking sheet and drizzle with olive oil. Allow the beets to roast for 35 minutes until they become tender.


In this article, we have answered “can you eat raw beets?”. We have also discussed the effects of beets on kidneys. Moreover, we have discussed how to prepare raw beets.

Hope you find this blog useful, in case of any questions, please let us know


What was missing from this post which could have made it better?

Leave a Comment