Can you eat popcorn on keto?

In this brief guide, we will discuss the following question, “can you eat popcorn on keto?”, and other queries related to this topic.

Can you eat popcorn on keto? 

Yes, you can eat popcorn while on a keto diet. But you should keep in mind that popcorn is made of corn which is high in carbohydrates. When on a keto diet and to attend the ketosis state you should limit your carbohydrate intake to about five percent of your total energy intake. 

Generally, one cup of popcorn contains around five grams of net carbohydrates and one gram of fiber. The carbohydrates in popcorn can get higher when you add to it some caramel because caramel is made from sugar which is a source of carbs.

So, consume popcorn in moderation while on a keto diet. To make this snack more keto-friendly you can pop your popcorn at home while adding to the pan some fat or butter or you can too simply add some nut butter to your already made popcorn.

If you are following the keto diet for medical purposes you should consult your doctor or your dietitian before consuming popcorn. But if you are following such a diet to lose weight on your own, you can be a little bit flexible and introduce popcorn as a snack from time to time.

Avoid consuming snacks that are high in carbohydrates like crackers, bread, chips, and sweets because these foods are rich in refined carbohydrates thus you might exceed your carbohydrates limits when consuming such foods.

What is the keto diet?

The Keto diet is a diet that is low in carbohydrates, moderate in proteins, and high in fat. Generally, energy is divided into 75 percent fat, 20 percent protein, and 5 percent carbohydrates. The purpose of such a diet is to attend to the ketosis state.

Ketosis means that the body shifts from glucose metabolism to fat metabolism. Because in optimal cases, the body uses its glycogen stores of the glucose in the blood to produce energy for the different cells in the body. In the absence of glucose, the body breaks down fat stores to produce energy. 

Here, ketone bodies will appear to be a source of energy for the body. There are different types of the keto diet but the main macronutrient that is still important in the different types is fat which has a higher percentage of the energy requirements.

A regular diet should be composed of 45 to 65 percent of carbohydrates, 20 to 35 percent of fat, and 10 to 35 percent of proteins. But in the keto diet, carbohydrates have a lower percentage which is between 5 to 10 percent of total energy.

The Keto diet is usually prescribed and followed by people suffering from several health problems and medications were not effective to treat their disease or had many health side effects. One of the diseases that is treated through the keto diet is epilepsy or seizures.

Following this type of diet has been shown to reduce epileptic events and in some cases, this diet helped patients to become seizure-free when followed for a certain time. Moreover, some studies demonstrated the benefits of the keto diet for diabetic and cancer patients. 

Regarding diabetes, especially type 2 diabetes, when following the keto diet insulin resistance and blood glucose improved. For cancer patients, the keto diet was beneficial for improving the effectiveness of the treatment and reducing the proliferation and the development of cancer cells. But regarding this topic, more research studies are needed.

Nowadays, this therapeutic diet which was mainly a treatment for epilepsy is followed for weight loss. Also, some people follow it to improve their brain function since some studies correlate the keto diet to the reduction in Alzheimer’s disease and decreased inflammation.

What are the health benefits of popcorn?

Popcorn is an ideal snack due to several reasons. One of them is its low-calorie content since three cups of air-popped popcorn contain only 90 calories which makes it appropriate for people aiming to lose weight. Along with that popcorn are high in fiber which increases the person’s satiety feeling.

Generally, fibers are related to reducing the chances of a person developing chronic diseases such as diabetes, and cardiovascular problems including stroke, hypertension, and atherosclerosis. Thus, reducing your mortality and morbidity rate. 

Popcorn is rich in nutrients, vitamins like vitamins B2, B3, B6, B9, A, E, and K, and minerals such as zinc, manganese, magnesium, and phosphorus. Moreover, popcorn is rich in polyphenols which are antioxidants that fight many diseases in the body through the prevention of cell damage.


In this brief guide, we discussed the following question, “can you eat popcorn on keto?” and other queries related to this topic.


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