Can you eat pinto beans on keto?

In this brief guide, we will answer the query, “Can you eat pinto beans on keto?”. We will also talk about what keto is, what foods to avoid during keto and if keto is good for everyone.

Can you eat pinto beans on keto?

No, it is not recommended to eat pinto beans while on a keto diet. Pinto beans are high in carbs i.e. 47.05 grams net carbs per 100 grams serving of pinto beans which are way higher than the required 20-30 grams net carb consumption per day when following the ketogenic diet.

A keto diet requires you to have more fat and fewer carbs which is the exact opposite of pinto beans since they are high in carbs and low in fat content.

What are the alternatives to pinto beans for the keto diet?

There are few beans that will give you the feeling of eating pinto beans but without the disadvantage of high carbs.

Peas 

Peas either frozen or fresh are a great alternative for pinto beans as they are relatively low in carbs and can be a great addition to any keto-friendly meals. They contain around 14 grams of carbs per 100 grams which is pretty under the daily limit of carbs intake while on keto diet.

Enoki mushrooms

Enoki mushrooms are the best alternative if you are craving that earthy and meaty texture from pinto beans. These mushrooms only pack 3 grams of carbs per 100 grams of enoki mushrooms which is a great amount for the ketogenic diet. 

Enoki mushrooms also are packed with vital nutrients and minerals such as iron, phosphorus, potassium, and magnesium. 

What is keto?

Keto diet or ketogenic diet is a term used for a low-carb diet. The idea is to get more calories from proteins and fats and less from carbohydrates. 

The keto diet deprives the body of carbohydrates to fuel the energy rather the energy is fueled by ketones that the body produces in the liver in the process of breaking down the fat.

The keto or ketogenic diet plan focuses on foods that provide a lot of healthy fats, an adequate amount of proteins, and very less carbohydrates. It is basically 75 % fat, 20 % proteins, and 5 % carbohydrates composition in the daily diet chart.

Is keto good for everyone?

Though keto is looked upon as a very promising diet plan for reducing body weight and helping with treating a few health conditions, keto is not suited to everyone.

A Keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies, and an increased risk of heart diseases.

Therefore, keto is not safe for people with any conditions including their liver, pancreas, thyroid, or gallbladder. People with type I diabetes should also not follow a keto diet as it is risky for their well-being.

What foods to avoid when on keto?

Being on a keto diet is to avoid any foods with high sugar content because high sugar means high carbs. Keto is all about increased intake of fats and proteins and reduced intake of carbohydrates.

Fruits and vegetables with high sugar and fibre should be avoided. Vegetables with starch like potatoes, sweet potatoes, yam, corn, peas, and carrots should not be included in the diet.

Most of the fruits are not keto-friendly as they are full of sugar and fibres. The fruits to avoid are apples, mangoes, pears, peaches, bananas, pineapples, grapes, dates, and many more which are too sweet.

Apart from fruits and vegetables, legumes which are packed with nutrients such as proteins, iron, and potassium but also high carbs should be avoided for keto. Legumes such as black beans, lentils, green beans, and kidney beans are a few to not include in your keto diet.

Also, avoid drinking sugary drinks like processed juices and sodas. Also adding condensed milk, low-fat milk, and low-fat butter is also not recommended.

What is the best food to eat when on keto?

The Keto diet is all about the intake of lots of fat, and proteins but very less carbs. Berries like strawberries, blueberries, and blackberries are a great addition to a keto diet, unlike other fruits.

Oily fish like salmon is one of the best additions to a keto diet.  Whole eggs, meat, and poultry should be added to the diet as these are rich in proteins and have very fewer carbs content. Also, cottage cheese and Greek yoghurt make for a great snack during keto.

Conclusion

In this brief guide, we answered the query, “Can you eat pinto beans on keto?”. We also talked about what keto is, what foods to avoid during keto and if keto is good for everyone.

I hope you find this blog useful. If you have any questions, please let us know.

References 

https://isitketo.org/pinto-beans/

https://chomps.com/blogs/news/beans-on-keto-diet#:~:text=Pinto%20beans%20are%20also%20a,with%20a%20lot%20of%20carbohydrates.

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