Can you eat peanut butter when you have diarrhea?

In this brief guide, we’ll address the query: “Can you eat peanut butter when you have diarrhea?” Also, we’ll explore what food can help you recover from diarrhea, what foods you should avoid, what may be causing your diarrhea, and when to see a doctor. 

Can you eat peanut butter when you have diarrhea? 

Peanut butter may be indicated for some types of diarrhea, especially in presentations that are stirred and low in fiber. Smooth peanut butter may be indicated with diets such as BRAT to help your digestive system recover from bouts of watery, loose stool. 

However, due to its allergenic nature, peanut butter may not be ideal for all to consume when recovering from diarrhea, at the risk of triggering a severe allergic reaction. 

If you or your child have diarrhea and have an allergy to peanuts, you should avoid it and consult with a doctor about what other food options are available to you. 

Timely treatment and a proper diet can help you recover from diarrhea, and prevent other complications that may require hospitalization. 

What foods can help me recover from diarrhea? 

Foods that are easy to digest, such as dry toast, fruit pastes, and puddings, soups with broth, and soft-boiled meats and vegetables can help you recover from diarrhea. 

Some fruit juices that aren’t so heavily concentrated in sugar or pulp, or too acidic can also help you recover. 

The BRAT diet can also help you recover; and this consists of bananas, rice, applesauce, and dry toast. 

In cases of severe hydration, your doctor may also instruct the consumption of oral electrolytes to help you replenish fluids. 

What foods should I avoid when I have diarrhea? 

Foods you should avoid if you have diarrhea include those with a high-fat content, irritants (such as spicey food) 

When you have diarrhea, you should avoid foods that have laxative effects. This includes foods that are high in insoluble fiber. Also, you should avoid products such as chewing gum, and nicotine gum, as these can be flavored with laxatives used as sweeteners. 

Hearty meals may be tempting, but putting too much strain on your recovering digestive is also contraindicated for regulating your digestive function.  

What may be causing my diarrhea? 

Diarrhea can be triggered by many causes. Notably, it can be a symptom of food-borne illness, an underlying digestive problem, a reaction to stress, a reaction to changes in the environment, or even the result of prescribed medication or treatment.

Often, diarrhea is not a life-threatening condition, but if it isn’t addressed in a timely sense, or severe symptoms do not abate, it may lead to the evolution of an underlying health problem or the need to be hospitalized.  

When should I see a doctor if I have diarrhea? 

If you’re suffering from additional symptoms such as a fever, abdominal aches, muscle aches, low blood pressure, severe dehydration, vomiting, and nausea, you should consult with a licensed medical practitioner, as you’re most likely suffering from an infection. 

Your physician will determine the nature of the infection and can prescribe a course of antibiotics, or anti-parasitic medication, or in the case of a viral infection, your doctor will indicate steps and treatment of the symptoms. 

Other symptoms of concern are weight loss, blood in your stool, and exhaustion. Your doctor will look at your medical history and see if it can be attributed to diet, an infection, or an underlying medical condition such as digestive cancer. 

In more complex situations, your physician may refer you to a specialist, who will order state-of-the-art diagnostic testing and imaging to zero in on a diagnosis. 

Chronic diarrhea can be indicative of a more complex condition that may require follow-up appointments and specialized treatments. 

If you’re suffering from severe or chronic symptoms of diarrhea, we encourage you to schedule a medical appointment and avoid self-medicating. 

Self-medicating may treat the symptoms, but it may not address their cause and can lead to more severe health problems. 

Healthy eating habits and food preparation practices can also reduce the likelihood of gastrointestinal infection that may trigger diarrhea. 

Other than being unpleasant, constantly having GI infections can have severe detrimental effects on a person’s health and in the case of some microbes, make them into carriers. 


In this brief guide, we have addressed the query: “Can you eat peanut butter when you have diarrhea?” Also, we’ve explored what food can help you recover from diarrhea, what foods you should avoid, what may be causing your diarrhea, and when to see a doctor. 


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