Can you eat orange skin?

In this article, we are going to answer: can you eat orange skin, what is orange, is orange healthy to eat, what are the benefits of eating an orange with skin, what are the risks of eating an orange with skin, and what is the best way to eat orange skin.

Can you eat orange skin?

Yes, you can eat orange skin but you will not want to eat it in large quantities. Orange skin is best to eat in small amounts because it can cause digestive issues and make your stomach upset. 

Orange skin is best to use in desserts to make orange zest or marmalade. Orange skin when consumed uncooked can cause digestive symptoms such as bloating, discomfort, and stomach pain. Cooked orange skin is more gentle with your stomach.

What are the benefits of eating an orange with skin?

Orange skin has a lot of benefits because you consume more antioxidants and Vitamin C. Orange skin has a huge amount of polyphenols which are responsible for preventing diabetes, obesity, and Alzheimer’s disease. 

Benefits of including orange skin in your diet include

  • Lower High Blood Pressure
  • Lower Cholesterol
  • Anti-inflammatory
  • Improves Oral Health
  • Boost immune system
  • Protects respiratory system
  • Helps with weight loss

What are the risks of eating an orange with skin?

The risk of eating orange skin is the ingestion of pesticides found on the skin of oranges. Orange skin has a huge amount of pesticides. Oranges are full of pesticides because they can grow mold and be infested with insects very easily. If you don’t eat the skin, you don’t ingest those pesticides. 

If you decide to ingest the skin of oranges, cooked or uncooked, you need to wash it correctly with hot water to reduce the content of pesticides. 

Other health downsides of ingesting orange skin include

  • Orange skin is hard to digest and might cause bloating and abdominal cramps
  • Not that tasty
  • Weird and hard texture

What is the best way to eat orange skin?

If you decide to eat orange skin, you should eat small amounts. Cut into small strips the skin of the orange with a knife or make some orange zest. Orange skin can be added to salads or smoothies. 

Orange skin can also be added to make some orange marmalade. Orange without skin can be eaten by itself, added to salads, eaten with some protein or made with orange juice.

Follow this link on how to zest an orange. 

What is orange?

Orange is a fruit part of the variety of citrus and is part of the family Rutaceae. Orange is a fruit made between pomelo and mandarin. The fruit originated in China but nowadays orange trees can grow in any subtropical climate. 

Orange can be eaten fresh or processed as juice, marmalade, or desserts. The fruit can be eaten whole with the peel or just the flesh. 

There are several varieties of oranges but the most common orange is known as Valencia. Some varieties of oranges include

  • Valencia
  • Hamlin
  • Bahia
  • Bali
  • Berna
  • Navel
  • Caracara
  • Blood
  • Acid Less
  • Hybrid

According to FAOSTAT of the United States, the major cultivators of oranges is Brazil followed by India, China, and the United States. Mexico and Spain also produce a significant amount of oranges. 

Is orange healthy to eat?

Yes, oranges are very healthy fruits to add to your diet. One orange is made from 87% of water, 12% of carbohydrates, and 1% of protein and it contains almost nothing of fat. 

100 grams of orange can provide 47 calories, 11.75 grams of carbohydrates, 0.12 grams of protein, 1 gram of protein, and 64% of the daily value of  Vitamin C based on a diet of 2,000 calories. 

Vitamin C is the most important vitamin found in oranges, no other micronutrients are present in significant amounts but they do contain a high amount of antioxidants. Some antioxidants found in oranges include

  • Carotenoids
  • Beta-carotene
  • Lutein
  • Beta-cryptoxanthin
  • Flavonoids

Antioxidants found in oranges are responsible for the major part of the health benefits oranges can provide. 

Conclusion

This article answered: can you eat orange skin, what is orange, is orange healthy to eat, what are the benefits of eating an orange with skin, what are the risks of eating an orange with skin, and what is the best way to eat orange skin.

Citation

https://www.healthline.com/nutrition/can-you-eat-orange-peels

https://www.livestrong.com/article/401623-is-it-healthy-to-eat-orange-peels/

https://www.livescience.com/45057-oranges-nutrition-facts.html

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