Can you eat oatmeal everyday?

In this brief article, we will answer the question, “can you eat oatmeal everyday?” We will also discuss what other substitute for oatmeal you can eat in the morning. We will also discuss how oatmeal can be helpful in losing belly fat

Can you eat oatmeal everyday?

Yes, you can eat oatmeal everyday. It is an example of a whole grain food which consists of plenty of proteins and vitamins as their nutrients. Eating oatmeal everyday can leave you satisfied and feeling full throughout the day, it is also important in regulating the levels of blood sugar.

The best standard serving for oatmeal is half a cup of dry oats. For individuals with a caloric intake of more than 2500 daily calories intake, they can take one full cup. This is especially if it is very cold

Oatmeal leaves you full and satisfied for a long time because it is a high-fiber food. Fiber passes through the digestive tract intact since it is indigestible such that it cannot be broken down during digestion like other foods.

This means that it takes up space in the stomach and intestines, which helps to give a feeling of fullness. Additionally, fiber slows down the emptying of the stomach, which further contributes to a feeling of satiety.

When you eat oatmeal every day, you are getting a lot of fiber and other nutrients that are essential for good health.Moreover, oatmeal is loaded with calcium, potassium and magnesium as its minerals for prevention of diseases and ensuring good heart health. 

What is oatmeal?

Oatmeal as a whole grain is made from oats through a process of grinding, steel-cutting and rolling to a point that it becomes porridge. Many people incorporate it in breakfast daily while some recipes it is favored

Moreover, oats obtained from harvesting sativa plants. The oats are then cleaned and hulled to remove the inedible parts. Once the oats are cleaned, they can be further processed in a few different ways. 

Rolled oats are a type of oat that are taken through the steaming process and rolled flat therefore making them cook faster compared to other oats and hence it is the most consumed type of oats.

Steel-cut oats are taken through the chopping process as a whole then they come out in smaller pieces. They are easier to chew compared to the rolled oats but cook for a longer time. 

Oat bran can be used to make a type of porridge called oat bran because it is the oat grain outer layer with lots of fiber.

Can oatmeal help shed belly fat faster?

Yes, oatmeal is helpful when it comes to losing belly fat, this is because of the insoluble and soluble fibers oatmeal contains. Beta Glucan is one of the fibers found in oatmeal that moves slowly through the digestive duct leaving you full for longer.

Beta-glucan helps in preventing the gut from absorbing cholesterol. This could lead to lower cholesterol levels in the blood, which may in turn lead to weight loss. 

Beta-glucan helps reduce inflammation throughout the body. This could lead to reduced water retention and a decrease in overall body weight. 

Moreover, Beta-glucan  helps to regulate blood sugar levels. This could lead to reduced cravings for sugary and high-calorie foods, which may help to promote weight loss.

What else can you eat for breakfast as a substitute for oatmeal?

Some other substitutes for oatmeal for breakfast include: 

Quinoa Breakfast Bowl 

This is a high-protein, gluten-free alternative to oatmeal. It is simply cooked in milk or water and topped with different toppings such as seeds, nuts and fruits.

Breakfast Burrito 

This is a hearty, filling alternative to oatmeal that can be made ahead of time. Tortilla is filled with  shredded cheese, diced potatoes, and scrambled eggs and microwaved to be served as an easy and quick breakfast.

Breakfast Smoothie 

Breakfast smoothie is made by blending veggies, fruits, yogurt and milk in a blender.

Overnight oats

This is a great option if you’re looking for a make-ahead breakfast. Simply combine the other types of oats.

For more details on how to prepare oatmeal. Click here

Conclusion

In this brief guide, we have answered the question, “can you eat oatmeal everyday?” We have also discussed how oatmeals can help one lose belly fat and also addressed other substitutes you can have for breakfast.

Hope you find this blog useful, in case of any questions, please let us know.

Citations

https://www.mashed.com/236232/when-you-eat-oatmeal-every-day-this-is-what-happens/

https://www.everydayhealth.com/diet-nutrition/diet/oatmeal-benefits-risks-recipes-more/

https://www.healthdigest.com/332688/when-you-eat-oats-every-day-this-is-what-happens-to-you/

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