Can you eat mushrooms while pregnant

In this brief guide, we will address the query, “can you eat mushrooms while pregnant?” We will also discuss what is the recommended diet for pregnant people and what foods should be avoided during pregnancy.

Can you eat mushrooms while pregnant?

Yes, you can eat mushrooms while pregnant. You must wash them and cook them thoroughly. The reason why mushrooms are considered dangerous is that they grow in soil which increases the risk of toxoplasmosis.

Toxoplasmosis is a serious illness caused by the microbe known as Toxoplasma gondii, if pregnant women get this disease, there is a risk of miscarriage to happen. However, if you cook them and prepare them properly, you do not need to worry about it.

Also, you need to avoid eating raw mushrooms whether you are pregnant or not, this is because they can have certain carcinogens that can cause cancer to both the mother and the fetus.

If you are wondering if psychedelic mushrooms can be eaten during pregnancy, the brief answer is no. This item can cause hallucinations and panic attacks, which can affect severely the health of pregnant people.

Can pregnant people eat raw mushrooms?

No, pregnant women should not eat raw mushrooms. Raw mushrooms are grown in soil, which can cause the pathogen Toxoplasma gondii to appear and affect the pregnancy period. If you have had a Toxoplasma infection before getting pregnant, it is important to wait for 6 months after the infection has taken place.

Also, when raw mushrooms are ingested there is the risk of consuming agaritine, a compound thought to be a carcinogen. If you cook mushrooms, this chemical compound will be severely diminished and then the fungi will be safe to eat.

As you can tell, raw mushrooms can cause serious damage to the baby. If you feel like eating this ingredient, make sure you wash it and cook it properly, you and your baby will be safe and healthy. 

What is toxoplasmosis?

We have already introduced the term “Toxoplasmosis” and how dangerous can it be for pregnant people and their fetuses. Not only raw mushrooms can spread this disease, but pregnant people also need to be extremely careful with the stools of cats and infected meant.

Toxoplasmosis is usually not that severe for most people, but certain groups can suffer really serious consequences, like pregnant people or individuals with a weak immune system, like HIV positives, or people with cancer.

It is better to prevent toxoplasmosis to avoid any complications during your pregnancy, make sure you attend to the following recommendations

  • Wash thoroughly your hands before cooking and eating.
  • Clean properly all the utensils you will use to prepare raw meat.
  • Wash all of your veggies and fruits to remove any soil that can contain Toxoplasma gondii.
  • Wear gloves if you will clean cat litter trays.
  • Avoid eating the raw or undercooked meat.

If you want to learn more about this condition, I recommend you to read this article.

What veggies should be avoided during pregnancy?

Because of the risk of getting an E. coli infection, certain greens and sprouts should be avoided when eaten raw, such as

  • Alfalfa.
  • Clover.
  • Radish.
  • Mung beans.

You must wash and cook properly all of these ingredients before eating them to avoid any discomfort caused by this infection.

Also, there are some other ingredients that you need to be especially careful with, such as

  • Products made of unpasteurized milk.
  • Mold-ripened soft cheeses, both pasteurized or unpasteurized.
  • Soft blue cheeses.
  • Unpasteurized milk, whether is from
  • Cows
  • Goats.
  • Sheep.
  • Raw meat.
  • Liver products.
  • Game meats.
  • Raw or undercooked eggs.
  • Marlin.
  • Shark.
  • Raw shellfish.
  • Alcohol.

How to handle mushrooms?

If you are pregnant and craving mushrooms, you need to attend to certain recommendations, like

  • Wash thoroughly your mushrooms. Make sure you remove all of the dirt that can be left in them. Remember that dirt is the one that contains the Toxoplasma gondii microbe.
  • Cook mushrooms properly. When cooked as suggested, the risk of getting any infections from mushrooms is drastically reduced. Make sure you cook them at a temperature of 140°F.
  • Store them properly. When you attend to the guidelines to achieve proper storage, you reduce the risk of bacterial growth responsible for foodborne illnesses.

If you attend to these recommendations, there is no reason to say goodbye to mushrooms. If you want to buy any food with this ingredient, make sure you buy it from a reliable place to avoid any infection.


In this brief guide, we have addressed the query, “can you eat mushrooms while pregnant?” We have also discussed what you can and can’t eat during pregnancy.

Hope you found this blog useful. If you have any questions, please let us know.


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