Can you eat mint leaves?

In this brief guide, we will discuss the following question, “Can you eat mint leaves?”, and other queries related to this topic.

Can you eat mint leaves? 

Yes, you can eat mint leaves whether raw, dried, or added to a cooked dish. Many recipes can include mint leaves in smoothies, salads, or even in desserts. Mint can add a good and fresh taste to your dish as well as have different health benefits.

When you want to eat fresh mint make sure to clean and wash it well to remove any soil or bacteria that might cause poisoning and sickness. Also, some people might be allergic to mint so better to avoid all dishes containing it. But it is so rare to face people with mint allergy.

Also, people suffering from hiatal hernia, acid reflux, or even pregnant women might not be advised to consume or drink mint tea. Because it was found that mint leads to a relaxation in the stomach sphincter which will lead to heartburn. Pregnant women due to hormonal changes will be more at risk of having heartburn.

Mint is considered calorie-free food due to its low caloric content. Every 14 grams of mint gives you six calories. Also, mint is free of fat, and contains a small amount of fiber but is loaded with minerals and vitamins like vitamin A and vitamin B9.

So, when you prepare a dish or salad you are more likely to use some mint leaves thus they will not provide you with a lot of calories. But this small amount might be beneficial for your overall health since they are rich in antioxidants which is one of the major benefits of including mint in your diet. 


Mint has different types like peppermint which is the most common type, spearmint, chocolate mint, wild mint, and apple mint. Each type has different properties and different tastes. Also, if you want to grow your mint at home it is easy to.

If you bought fresh mints from the market, consider storing them in the fridge in the drawer to keep them fresh for a long time. Do not wash them before putting them in the fridge because excess water and moisture might lead to product spoilage due to mold development.

What are the health benefits of mint?

Mint has different health benefits. First of all, the majority of people when they feel some gastric discomfort they drink mint tea because it relieves indigestion. This case occurs when the food stays for a long time in your gastrointestinal tract so mint tea or peppermint oil can be helpful.

Moreover, peppermint oil is used to treat abdominal discomfort related to irritable bowel syndrome or IBS which causes abdominal discomfort, gas, and bloating. The menthol in the peppermint oil helps relieve these symptoms through digestive tract muscle relaxation.

One of the major uses for mint is to ease and improve cold symptoms. Menthol is responsible for symptom improvement because it helps in increasing the airflow, thus improving the breathing process. Also, it helps in the relaxation of sick people.


You see on the market that the majority of chewing gums and toothpaste are made from mint because it gives freshness and helps in decreasing the bad mouth smell by killing the bad bacteria that can grow and proliferate in the mouth and oral cavity. 

In addition, peppermint oil can improve the performance of athletic people through the improvement of their lung function and breathing rate. However, more research is needed for a better understanding of this process and how mint improves activity performance. 

Mint can increase alertness and brain function, thus in a study, it was found that mint can be used to relieve Alzheimer’s disease symptoms. Also, not only does orally ingesting mint improve symptoms but smelling peppermint oil will reduce fatigue, anxiety, stress, and depression.

Applying mint oil to the skin will help in relieving the soreness and pain during breastfeeding. Also, peppermint water application around the nipple was seen to be beneficial to reduce pain and nipple cracks. Additionally, mint is very high in antioxidants which help in immunity boosting. 

On top of that, mint can be used to treat some skin problems like infections, itching, and acne due to its antiseptic and anti-inflammatory properties and can prevent skin allergies. Moreover, essential oils in the mint were found to be beneficial for liver health and functioning.


Conclusion

In this brief guide, we discussed the following question, “ can you eat mint leaves?” and other queries related to this topic.


References

https://www.healthline.com/nutrition/mint-benefits#TOC_TITLE_HDR_10

https://www.livestrong.com/article/249915-what-are-the-benefits-of-eating-whole-mint-leaves/

https://www.webmd.com/diet/health-benefits-mint-leaves

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