Can you eat meat during Lent?

In this brief guide, we will address the query, “can you eat meat during Lent?”. We will also discuss what Lent is and what diet you need to follow during this period.

Can you eat meat during Lent?

No, you cannot eat meat during Lent. Catholics avoid meat consumption during some of the most important days for this religion, like Ash Wednesday, Good Friday, and all Fridays during Lent.

On these occasions, it is not okay to consume lamb, chicken, beef, pork, ham, and deer. So, during this period, you can safely consume eggs, milk, fruits, veggies, and fish. Well, this is only if you follow the Catholic code.

For 40 days, Catholic people should reflect on what they do, including the food they consume. Lent is a time for changing and giving up on the unnecessary luxuries we tend to consume daily. 

What is Lent?

Lent is an important period for those who follow the Catholic code, it starts on Ash Wednesday and lasts 40 days, ending at the end of the Holy Thursday. During this period you should avoid consuming meat on Fridays.

Lent represents the preparation to celebrate God’s Resurrection. It is a time to reflect on your actions and abstain from luxuries and certain actions.

Not only is it important to take care of what you eat during this period but also it is important to practice self-discipline and avoid other ways during this period. This is because Catholic people want to represent the sacrifice of Jesus Christ.

According to the bible, during this period Jesus was tempted to quit God’s will and avoid all the pain that he went through, this is why people intended to test their discipline and faith, both Catholics and Christians celebrate this period.

What is the history of Lent?

Lent is such an important period for Catholic and Christian people, and most of them practice fasting during this 40-day period that starts on Ash Wednesday. However, not all people celebrate the same.

Fasting guidelines used to depend on the church or region of each people, but it was Pope Gregory I who normalized all of the guidelines we have today. A long fast will start 40 days before the three main holiest days: Holy Thursday, Good Friday, and Easter. 

Easter is the greatest celebration out of all the other ones, yes, it is even greater than Christmas! This is because during Easter we commemorate that Jesus Christ resurrects from the dead.

What can you eat during Lent?

It is not easy to attend exactly what the Catholic church and Bible says should be done during this period. Keep in mind that there are so many rules when it comes to determining what you can do during Lent, so let’s briefly describe them. 

The foods that you can consume without any trouble during Lent are

  • Fish.
  • Eggs.
  • Milk.
  • Vegetables.
  • Grains.
  • Fruit.

So, you can find the vegetarian or vegan version of your favorite dishes, trust me that most food classified as appropriate for Lent is delicious and easy to do, I’ll leave you some of my favorite recipes for this period.

  • Scrambled Eggs.
  • Quesadillas.
  • Pasta, there are too many options, choose your favorite

What can’t you eat during Lent?

Also, some foods do not fit the requirements to meet during Lent. If you follow the Catholic code, you should avoid eating the following ingredients.

  • Beef.
  • Pork.
  • Chicken.
  • Ham.
  • Deer.
  • Lamb.

Some people say that it is also okay to eat chicken during Lent but this can be different for each church or community.

Also, it is important to control how much you eat a day during this period, because of the fasting recommended to respect. During the specified dates, you should reduce your meal intake, instead of two regular meals, do one regular and 2 small meals.

What is the purpose of Lent?

Catholic church refers to Lent as a self-intrusive period, in which you will reflect on all of the things that you might be doing wrong. You can see it as the perfect time to detect your flaws and try to become a better person. 

Now, if we see Lent from a more strict point of view, this period should serve to

  • Prepare the soul of the believer through prayer.
  • Mortifying the flesh, as Christ did.
  • Repentance of sins.
  • Simple living is recommended to get rid of all of the luxuries.

Have you ever experienced Lent? Do not forget about telling us about your experience in the comments below!


In this brief guide, we have addressed the query, “can you eat meat during Lent?” We have also discussed what is the recommended diet to follow during this period and when Lent takes place.

Hope you found this blog useful. If you have any questions, please let us know.


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