Can you eat mealworms?

In this brief guide, we will answer the query,” can you eat mealworms?”. We will also talk more about what mealworms are and ways to eat them.

Can you eat mealworms?

Mealworms have been consumed in many Asian countries for many years, so yes, mealworms are edible for humans.

Is it safe to eat mealworms?

According to a report published by the European Food Safety Authority (EFSA), mealworms are safe for human consumption.  

The mealworms are a good source of proteins, copper, potassium, selenium, sodium, iron, and zinc. 100 grams of mealworm can have more than 200 calories and 14-25 grams of protein.

What are mealworms?

Mealworms are the larval form of the mealworm beetle, Tenebrio Molitor, a species of darkling beetle. Mealworms have many uses in human life from research to pests and feed to human food.

They are the larvae and typically measure about 2.5 centimetres or more and feed on vegetation and dead insects and moults between each larval stage. 

What do mealworms taste like?

Mealworms have a discreet umami taste that leaves a light, nutty aftertaste. Whether roasted, oven-dried or raw, the mealworms are fantastic appetisers if you are a fan of eating insects.

What is the nutritional value of mealworms?

Mealworm larvae are packed with a significant amount of nutrients. A 100 grams of mealworm larva contains 206 calories and about 14-25 grams of protein. 

They also contain more vitamins, potassium, iron, copper, selenium, and zinc than compared to the same amount of beef. Mealworms also contain essential linoleic acids too.

Mealworms are considered healthy snacks and are approved as food in European Union countries.

What are mealworms good for other than food?

Mealworms are used as pet food for captive reptiles, fish, and birds. They can also be fed to wild birds by placing them in the bird feeders. The mealworms are also used as fishing bait.

How to prepare and eat mealworms?

Mealworms are healthy snacks that have been on the culinary scene for a long time. These larvae are very popular in Asian countries and recently in European countries as the ESFA has approved them as human food.

Here we are going to learn more about how to prepare and eat mealworms.

Collect the right size mealworms

Mealworms are the larvae of the Darkling Beetle. The Darkling beetle remains in a larval state for up to 90 days, so when selecting the mealworms, select the ones that are large and plump.

Place the larvae in a container and remove any mealworms that are damaged, dead or transitioning to the pupal stage.


Purging is the process of clearing, emptying, or purifying the insides of mealworms by restricting any food intake for a couple of days. By doing this, you are eliminating any toxins or pollutants that may be harmful to humans from the mealworms.

Adding flavour

If you want to add flavour to the mealworms, it is an easy process. Just feed them the food that you want them to taste like. If you want them to taste like apples, feed them apples for a few days. As they eat the apples, they start to taste like them because their taste can be affected by the food they eat.


Freezing the prepared mealworms will help them stay in the larval stage for as long as possible as the cold temperature of 0 F of freezers will shut down the process of their growth. It is recommended to freeze them for at least 3-4 hours. Once they are completely frozen, they are ready to be cooked.


The first step in cooking the mealworms is to boil them in rolling boiling water for 3 minutes. By doing this, you are ensuring that the mealworms are free of any parasites or pathogens and any dirt.

Once boiled, drain them off the water and pat them dry. Now they are ready to be incorporated into your meals by either roasting, baking, pan-frying, or deep-frying.


The cooked mealworms add a light, nutty flavour to the recipes you add them to. They are a convenient and healthy addition to any meal of the day. You can add them to your oatmeal, cereals, or omelette for breakfast, add to a stir fry or a salad or a rice dish for dinner.

Crispy and crunchy mealworms are a healthy way of snacking. These can even be added to your desserts in puddings and cookies to give that extra hint of umami flavour.


In this brief guide, we answered the query, “can you eat mealworms?”. We also talked about what mealworms are and ways to eat them.

I hope you find this blog useful. If you have any questions, please let us know.

References humans,countries%2C%20particularly%20in%20Southeast%20Asia

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