Can you eat mango skin?

In this brief article, we will answer the question, “Can you eat mango skin?”, and provide information on the benefits of consuming mango peel, the disadvantages of consuming mango skin, how to consume mango skin, and recipes for using the skin.

Can you eat mango skin?

Yes, you can eat mango skin if it is washed properly. Many individuals prefer to eat mangoes without the skin. However, you can consume the peels if you want some fiber. 

The outer skin will remain green if the mango is unripe. However, once the mango ripens, the color of the skin would change to red, orange, or yellow.

What are the benefits of consuming mango skin?

Mango skin contains fiber, vitamin C, vitamin E, carotenoids, and polyphenols. This can reduce the risk of heart disease and other degenerative diseases that can occur because of free radicals.

According to a test tube study, mango skin contains a good amount of antioxidant and anticancer properties.

The skin of the mangoes is also a good source of triterpenes and triterpenoids. It has anticancer and antidiabetic properties too. The fiber content of the mangoes can also make it all the more beneficial.

What are the disadvantages of consuming mango skin?

  • Consumption of mango skin can increase the risk of developing an allergic reaction. Urushiol is a compound found in the mango skin. Urushiol can induce allergic reactions in certain individuals.

Urushiol is a compound found in poison ivy. Individuals who are allergic to poison ivy should avoid consuming mango skin as mango skin contains urushiol too.

  • Pesticides can be present in the mango skin. Pesticides are usually sprayed on the crops to help to repel the insects and keep them away from damaging the crops. 

However, once the pesticides are sprayed onto the crops, they can remain on the skin of the mangoes. 

Consuming mango skins in such instances can result in harmful chemicals entering your body. It can further increase the risk of developing health issues. 

Excess exposure to mango skins (containing pesticides) can increase the risk of developing reproductive issues, cancer, or other endocrine diseases. As a result, it would be better to consume them in moderation.

  • Mango skin does not taste good. It can be thick and bitter. It would also be difficult to chew them. In such cases, it would be better to consume the mango skin with the mango itself instead of consuming them all alone.

How to consume the mango skin?

You can consume the mango skin without separating them from the mango pulp. Consume them as you would consume a whole apple. 

If you have mango skin with you, you can add them to smoothies and then consume them. This can make them slightly more palatable.

Blenderizing the mango peels can make them more palatable. Addition to smoothies can also help reduce the bitterness of the peels.

If you are planning to consume the peels, make sure to wash the mangoes thoroughly and wipe them using a cloth. You can also use a fruit or vegetable cleaner to remove the pesticides.

You can cook the mangoes in the form of syrup to remove the bitterness from the peels too. If you are using unripe mangoes, the peels would not be that bitter.

What are some of the mango skin recipes?

Some of the mango skin recipes are given below:

  • Mango chips can be prepared using the peels of the mango. For preparing the chips, add paprika, salt, and cumin to a bowl.

Cut strips of the mango peels. You can mix the mango peels well with the spices. Keep the mango peels in the oven and bake them at a temperature of 135 degrees Fahrenheit in the oven.

  • Mango skin chutney can be another way to use mango peels. For preparing the mango chutney, you would need 3-4 raw mangoes, black salt, pepper, cumin powder, green chilies, salt, ginger-garlic paste, coriander, and mint leaves.

Chop the mangoes into small pieces without discarding the peel. You can then add all the ingredients to the blender. Blenderize them and then serve the chutney in a bowl alongside the main dish.

  • Raw mango peel jelly can be prepared from peels too. Add sugar to water and thicken the syrup. Make sure to cook the syrup till it becomes thicker. Add the mango peels to the sugar syrup and heat them well.

Cook the syrup till a thicker consistency is obtained. After obtaining a jelly-like consistency, you can reduce and cook them on a medium flame. Mix well to prevent burning.

Conclusion

In this brief article, we have answered the question, “Can you eat mango skin?”, and provided information on the benefits of consuming mango peel, the disadvantages of consuming mango skin, how to consume mango skin, and recipes for using the skin.

Reference

https://www.healthline.com/nutrition/mango-skin

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