In this brief article, we will answer the question “can you eat lobster while pregnant?” We will also discuss the benefits of eating lobster to the fetus and the mum address the health risks of eating too much lobster
Can you eat lobster while pregnant?
Yes, lobster is generally considered safe to eat during pregnancy, as long as it is properly cooked. Lobster is a nutritious option. It contains minerals, proteins, omega-3 fatty acids,s, and other vitamins
You can eat up to 12 ounces of lobster per week when pregnant. Lobster provides the mother with protein, the protein is known to be essential for the growth of the unborn baby.
Additionally, lobster is useful in red blood cell production due to the high iron levels in them. The fact that Lobsters do not contain mercury in high amounts, makes them safe for pregnant women to eat as well as ensures the developing fetus is safe.
Undercooked lobster can cause foodborne illness, so to avoid this, it is advised that the lobster is cooked thoroughly. Avoid eating the lobster guts, as they may contain harmful bacteria.
How can you properly prepare lobster when pregnant?
It is important to avoid eating undercooked or raw lobster, as this can also increase the risk of food poisoning.
You can cook Lobster such as boiling, steaming, baking, or grilling. When boiling lobster, it is important to make sure that the lobster is completely submerged in the water and that the water is brought to a rolling boil before adding the lobster.
The ideal cook time on a lobster is 10- 12 minutes to ensure that it is well cooked through. When steaming lobster, it is important to make sure that the steamer is large enough so that the lobster can move around freely.
The water should be brought to a boil before adding the lobster, and the lobster should be cooked for 10-12 minutes.
Lobsters can also be baked in a preheated oven for 10-12 minutes with the preferred temperature of 425 F on a baking sheet. When grilling lobster, the lobster should be placed on a preheated grill over medium-high heat and cooked for 10-12 minutes.
Why should you not eat too much lobster when pregnant?
Eating too much lobster might not be good for you for some reasons. Firstly, Lobster contains a significant amount of cholesterol and sodium. Additionally, lobster is often boiled in salt water, which further increases its sodium content.
Eating lobster many times can risk blood pressure being too high and also the risk of other cardiovascular problems. Additionally, people with shellfish allergies may experience severe reactions after eating lobster.
Lobster is often cooked using methods that involve a lot of butter or other fatty oils. This can increase the amount of fat and calories in the dish, and make it unhealthy for those who are overweight.
Lobsters can also be contaminated with toxins, such as mercury which are known to cause health complications over time. Therefore, it is important to eat lobster only occasionally and to choose lobster that has been caught in waters that are known to be free of pollution.
How is lobster beneficial to pregnant women and the fetus?
- Omega 3 fatty acids contained in the lobster, aid in the development and growth of the unborn child.
- Lobster is important for the health of the mother and the development of the foetus due to their high zinc and iron levels.
- Consumption of lobster has been known to improve the mood of the mother and increase their energy levels.
- Calcium present in Lobster helps in developing the skeleton of the fetus.
- Lobster also contains potassium which helps in developing the muscle and heart of the fetus.
- Selenium present in Lobster helps the thyroid glands of the fetus to develop well.
Which sea foods should not be consumed by pregnant women?
Studies advise that young people and pregnant women reduce the intake of some fish types such as sharks, swordfish, and tilefish due to their high levels of mercury.
Young children and pregnant women should also limit their consumption of albacore tuna, tuna steaks, and canned tuna to no more than six ounces per week.
For more details on the best fish varieties for pregnant women. Click here
In this article, we have answered the question “can you eat lobster while pregnant?” We have also discussed the kinds of seafood that pregnant women should avoid and the health risks of eating too much Lobster.
Hope you find this blog useful, in case of any questions.