Can you eat lemon peel?

In this brief article we answer the question “can you eat lemon peel?”  We will also discuss the health benefits of lemon peel and the ways you can consume lemon peel.

Can you eat lemon peel?

Yes, lemon peel is edible, but because of its sour taste, it is not often eaten by itself. The lemon peel comes from the lemon fruit, it is the entire outer skin of the fruit and the white part immediately beneath it that has a bitter taste.

Lemon peel contains a variety of nutrients which include fiber, vitamins, and minerals which makes it one of the beneficial parts of the fruit. You do not have to throw it away.

The peel is very versatile because of its sweet and savory taste, the peel can be used to make a recipe called the zest, zest is small particles made after the lemon peel has been created, the zest is usually to season food.

Lemon peels contain oxalates in high amounts, therefore if you have underlying kidney or gall bladder conditions you should avoid eating them.

How can you make Lemon Peel water?

First, wash the lemon well and dry it off. Cut off one end of the lemon, and then use the peeler to peel off the lemon zest in strips. Be careful not to peel off too much of the white pith underneath the zest, as this can make the lemon peel water bitter.

Place the lemon zest strips into the jar or container. Pour the water over the zest and screw on the lid. The next step is placing the jar in the fridge. You let it sit up to seven days.

When you’re ready to use the lemon peel water, strain it through a strainer into a clean container. You can add a few drops of lemon essential oil if you like

What are the health benefits of lemon peel?

Lemon peels can help reduce the risk of cancer due to Salvestrol Q4o and Limonene compounds in it.

lemon is enriched with citric acid which covers the deficiency of vitamin C hence, it helps in the fight these problems. Lemon peel also treats oxidative stress. Lemon peels can also help reduce oxidative stress in the body because of a compound called Bioflavonoids.

Cholesterol and other heart-related issues are also reduced when one consumes lemon peel, this is due to the presence of polyphenol flavonoids in the lemon peel, which helps the body maintain cholesterol levels.

Lemon peels also contain potassium which is essential in maintaining the pressure of the blood, this, in turn, prevents health issues like heart attack and stroke, therefore, maintaining heart health.

How can you make use of lemon peel?

You can first freeze lemon peels and grate them. After this, you can sprinkle the grated peels into your food or drink. All this can also be done without deep freezing the lemon peels.

Seasoning the lemon peels is another way that you can consume them, this is done by subjecting the lemon peels to a temperature that is about 200 degrees in an oven. For flavor, you can add peppercorn and coarse sea salt and grind them to mix. After this then it is ready to be consumed.

Apart from adding to foods the lemon peel can be prepared and used for skin care routines. Prepare the lemon peels by drying them and grinding them to make a fine powder, then use this as a homemade facial toner.

What happens if you eat too much Lemon peel?

The main issues with too much lemon peel is heartburn, indigestion, and stomach upset. This is because of Citric acid. You may also experience diarrhea, constipation, or other digestive issues. 

Lemon peel can also cause nausea, vomiting, or dizziness. In rare cases, eating lemon peel can lead to an allergic reaction, such as hives, swelling, or difficulty breathing


How can you preserve lemon peels?

Put water in the container and add the lemon peels into the water in the container. You can put this into the fridge for as long as possible. The water will prevent the peels from turning brown.


In this brief article we have answered the question “can you eat lemon peel?” We have also discussed the health benefits of lemon peel and ways in which you can consume the lemon peel.

Hope you find this article useful, in case of any questions, please let us know.



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