Can you eat healthy at Mcdonald’s?

In this article, we are going to answer: can you eat healthy at McDonald’s, what is McDonald’s, what is the risk of eating at McDonald’s, and what is the best option from the menu at McDonald’s.

Can you eat healthy at McDonald’s?

Yes, you can eat healthy at McDonald’s but it is not the healthiest place to eat. McDonald’s sells fast food high in carbohydrates, fat, and calories but you can make some better options than others. 

McDonald’s has some healthier options than others. For example, for breakfast, instead of a breakfast sandwich loaded with calories and fat, you can choose oatmeal with fruit.

It might not be as tasty and full of flavors as the breakfast sandwich but if you have a health condition where you need to take care of your diet, it is worth it to take a healthy choice. 

What is McDonald’s?

Mcdonald’s is a fast-food multinational American corporation that was founded back in the 1940s. It started as a hamburger stand and then turned the company into a franchise which is nowadays one of the most important fast food chains. 

Mcdonald’s is known as the world’s largest chain restaurant with more than 36,000 restaurants in more than 100 countries. It is known for its hamburgers, cheeseburgers, and french fries. They also sell breakfast items, soft drinks, milkshakes, wraps, and desserts. 

They have a unique philosophy based on providing food of high quality with uniform methods of preparation. This with the end that wherever you eat at Mcdonald’s it will have the same taste, flavor, and texture. 

Because of changes in population, Mcdonald’s removed the high-fructose syrup from hamburger buns and artificial preservatives from Chicken McNuggets replacing chicken skin, safflower oil, and citric acid with pea starch, rice starch, and powdered lemon juice. Their sales were affected because people looked for healthier options. 

McDonald’s has different menus depending on the country they are in to fulfill customers’ needs and different taste preferences. For example, in Germany they sell beer and in Greece, the signature hamburger, Big Mac, is changed by adding tzatziki sauce and packed in pita bread. 

What is the risk of eating at McDonald’s?

Mcdonald’s and all types of fast food have been known for several years as the main factor in the increase in chronic diseases such as diabetes, high blood pressure, metabolic syndrome, and others. 

Several studies have confirmed that eating red meat, fried food, and high caloric food, which is almost all the menu of McDonald’s, increases the risk of having diabetes type 2, heart disease, and some types of cancer. It also leads to rapid weight gain which reduces the quality of life.

Some risk of eating at Mcdonald’s especially too frequently includes

  • Weight gain especially if you choose large combos too often. 
  • Low energy levels because of food with no vitamins or minerals. 
  • Bloating
  • Constipation
  • Sodium overload leads to high blood pressure
  • Shorter and reduced quality of life
  • Fertility issues

What is the best option from the menu at McDonald’s?

There is always a way to choose a healthier dish when you are eating at a fast food restaurant, especially at Mcdonald’s. Mcdonald’s has worked up their menu to deliver healthy options for those who need to take care of their diet. Some healthy choices you can make include


  • Egg McMuffin with simple ingredients. It contains just bread, eggs, bacon, and a slice of American cheese with only 310 calories. Skip the sugary drink. 
  • Fruit and Maple Oatmeal is low in sodium and fat and contains only 320 calories. 
  • Apple slices as a side
  • Fruit and Yogurt Parfait 

Lunch and Dinner

  • McChicken has simple ingredients and contains only 400 calories
  • Salads with no dressings
  • Artisan Grilled Chicken Sandwich with only 360 calories and 6 grams of fat
  • Six pieces of chicken nuggets contain only 250 calories with 15 grams of fat

If you want to keep it low in calories, skip the french fries and the sugary drink. If you need more options on what to eat healthy at McDonald’s, follow this link for the 12 healthiest options to eat at Mcdonalds.


This article answered can you eat healthy at McDonald’s, what is McDonald’s, what is the risk of eating at McDonald’s, and what is the best option from the menu at McDonald’s.


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