Can you eat gum with braces?

In this brief guide, we will answer the question, “can you eat gum with braces?” with an in-depth analysis of whether or not you can eat gum with braces. Moreover, we are going to discuss when you should contact my orthodontist. 

Can you eat gum with braces?

No, you can not eat gum with braces if you are wearing an expander. However, those wearing regular braces can chew gum if the gum is on the ADA’s (American Dental Association) list of sugar-free gums. Aspartame, sorbitol, or mannitol, non-cavity-causing sweeteners, are used to sweeten these gums.

Can you chew gum while wearing braces?

You should never chew sugar-containing gum, braces, or any braces. Bacteria from this form of gum may adhere to your teeth, which may result in:

dental caries cavities gum disease

The ADA Seal of Acceptance-recognized sugarless gum is frequently suggested by dentists.

More recent brace materials also differ greatly from those that were used in earlier braces. The likelihood of wires bending due to chewing gum may be lower than it once was.

However, it might be challenging to tell precisely what materials may have been used in your braces, so you should consult your dentist or orthodontist before you decide to eat gum.


  • Gum without sugar can help you produce more saliva. This balances and removes acids made when plaque bacteria on teeth break down foods and beverages.
  • According to a 2016 study and a reputable source, chewing gum may lessen the discomfort and impact of getting braces installed on your teeth. Gum chewing did not harm braces, according to the same study.


  • Gum that is sugar-free or not shouldn’t be chewed can damage braces. Gum is sticky, and it can readily stick to elastics and the brackets and wires of conventional braces (rubber bands).
  • Even flexible wires can bend due to gum, which will negatively affect the efficiency of your braces in straightening your teeth. Even a little bend in a wire can cause teeth to move improperly, preventing appropriate alignment and lengthening the course of treatment by several weeks.
  • When you chew gum, you might be tempted to take the rubber bands off. If your orthodontist advised you to leave your rubber bands in at all times, doing so can make your treatment last longer.

Can you chew gum while wearing Invisalign?

Instead of using wires and braces to straighten teeth, Invisalign employs detachable, transparent aligners.

When eating or drinking, you should always take your aligners out of your teeth. When wearing aligners, avoid chewing gum because the gum can become stuck inside of them.

Additionally, extra saliva from eating gum has the potential to leak inside your aligners or teeth, staining them.

You can occasionally remove your aligners to eat a piece of sugar-free gum, but you shouldn’t do so more frequently than is advised because doing so can:

  • Delay progress
  • Prolong treatment
  • Cause pain

To prevent the following, you might want to use clear aligner-compatible mints:

  • Damage to the aligners
  • Pain
  • Ongoing therapy

Avoid sugary gums with Invisalign

With Invisalign, stay away from sugary gums. While using Invisalign or any other type of aligner, never chew sugar gum.

Small bits of gum or saliva that become caught within your aligners can encourage the growth of germs on your teeth or along the gum line, increasing your risk of cavities and tooth decay.

How should I respond if gum gets caught in my braces?

The steps below should be taken if chewing gum gets stuck in your braces:

  • Brush off as much of the gum as you can use a gentle toothbrush. Avoid using excessive force or scrubbing. Wires and brackets may be harmed by this.
  • To remove any gum that may still be in your braces, use dental floss. This ought to assist in lifting or leasing the leftover gum.
  • Brush your teeth once again, gently.
  • Use warm salt water or mouthwash to vigorously rinse.
  • If following these instructions doesn’t entirely remove the gum, tell your orthodontist. The gum can be professionally removed by your dentist or orthodontist without harming or shifting the wires or brackets.

When should you contact my orthodontist?

I need to call my orthodontist soon. Even if you have completely removed the gum, let your orthodontist know if it has managed to go into your braces.

You might not have noticed that the gum slightly shifted the wires. If so, your orthodontist can assess any movement and make any necessary adjustments to your braces.

If any of the following apply, call your orthodontist right away:

  • It feels as though a wire has broken or is sticking out of your cheek.
  • Your gums feel sore, tender, or swollen.

How can I avoid gum getting caught in my braces?

The easiest technique to prevent gum chewing from harming your braces is to just stop chewing gum altogether. If you must chew, do it only after meals and for a brief period of time.

Regular tooth cleaning and flossing will increase the benefits of chewing sugarless gum. Water consumption in large quantities can also help prevent tooth decay.

Remember that keeping your braces clean keeps your teeth clean as well. Your braces may need to be worn for a longer period if something damages them.

You can read more about the care of braces here


In this brief guide, we answered the question, “can you eat gum with braces?” with an in-depth analysis of whether or not you can eat gum with braces. Moreover, we discussed when you should contact my orthodontist. 


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