Can you eat grape seeds?

In this brief article, we will answer the query,”Can you eat grape seeds?” We will discuss some potential health benefits of eating grape seeds. We will look at the nutrients in grape seeds and briefly delve into the potential risks of grape seeds extract.

Can you eat grape seeds?

Yes, grape seeds are edible and safe to eat although they have a bitter flavor. Grape seeds are nutrient rich and have health benefits because they contain Vitamin E, linoleic acid and potent antioxidants.

What are some potential health benefits of eating grape seeds?

They help improve blood circulation

Grape seeds can help improve the flow of blood in your body. This can result in better flow of blood into your heart, brain and other internal organs. This is very beneficial to people that have varicose veins, heart problems and swelling.

One study showed that consumption of grape seeds assisted in reduction of leg swelling as a result of prolonged sitting.

They can help improves Cardiovascular Health

The antioxidants in grape seeds can help in maintenance of good blood pressure and improve the circulation of blood. Grape seeds help improve the blood flow and strengthen the blood vessels especially for people who have vessels that have chronic venous insufficiency or varicose veins.

They help fight cancer

Grape seeds have also been shown to have anti-cancer effects. They are actually bitter because they contain high levels of OPCs. OPCs are Oligomeric proanthocyanidin complexes which are very powerful antioxidants that help protect the cells against cancer by fighting any free  radicals.

Grape seeds additionally have flavonoids such as catechin, epicatechin and Epigallocatechin gallate (EGCG) which are all anti-cancer agents with powerful antioxidant properties. 

They can help induce sleep 

Grapes are a good source of melatonin which is highly concentrated in the seeds as they ripen. Melatonin is a compound that assists in regulation of circadian rhythms such as sleep patterns.

Consumption of melatonin can assist in inducing a good night sleep, it does this by increasing the levels of sleepiness and fatigue so as to increase sleep quality. It also possesses antioxidant and anti-inflammatory properties.

They support Brain Health

The phenolic compounds in grape seed extract such as the catechin, procyanidins, epicatechin, gallic acid, oligomeric proanthocyanidin complexes (OPCs) assist to improve the memory ang generally overall brain health. 

They also help to lower the development of proteins that can lead to Alzheimer’s disease or other types of dementia. 

They can help with weight loss

Studies have shown that grape seeds usually block the activity of fat metabolizing enzymes which are pancreatic and lipoprotein lipases. These 2 enzymes are known to encourage fat absorption and storage.

What nutrients are contained in Grape seeds?

Grape seeds are rich in various minerals but their most important nutrients are the potent antioxidants such as Oligomeric proanthocyanidin (OPCs). Other nutrients contained in grape seeds are:

  • Linolenic acid
  • Other phenolic compounds
  • Vitamin E
  • Potassium
  • Magnesium
  • Phosphorus
  • Calcium
  • Zinc
  • Copper
  • Iron
  • Oligomeric proanthocyanidin complexes

How should I eat grape seeds?

You can incorporate grape seeds in your diet by doing the following:

  • Choosing an organic variety of grapes that has seeds.
  • Ensuring that you chew the grape seeds before you swallow them. This is because chewing crushes the seeds and helps in the release of beneficial nutrients within them.
  • You can as well add some ground grape seeds to smoothies, broths and soups which is a great way to reap some health benefits.

What are the potential risks of grape seed extract?

Grapes have long been used for traditional treatments for many years. The ground up seeds of red wine grapes can be used to derive a grape seed extract

Grape seed extract is touted as a dietary supplement for many conditions such as venous insufficiency, it promotes the wounds healing and can as well reduce inflammation.

Side effects.

Grape seed extract is generally considered safe, however its consumption can as well have side effects such as an itchy scalp, dizziness, nausea and headache.


Also people that are allergic to grapes should steer clear of the grape seed extract. It can exacerbate the condition for people who have ailments such as bleeding disorder or high blood pressure. Before taking grape seed extract ensure that you first consult with your doctor.


If you are also on medications ensure that you first consult a doctor before you use grapeseed extract. This is because it can interact with meds such as blood thinners, cancer treatments and some heart meds.


In this brief article, we have answered the query,”Can you eat grape seeds?” We have discussed some potential health benefits of eating grape seeds. We have looked at the nutrients in grape seeds and briefly delved into the potential risks of grape seeds extract.


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