Can you eat gold

In this brief guide, we will address the query, “can you eat gold?” We will also discuss if gold is edible, what it tastes like, and if it can cause any harm to your body.

Can you eat gold?

Yes, you can eat gold. In recent years, we have seen all over Tik Tok and Pinterest that gold can be used to decorate cakes, desserts, and even nails, but is it safe to use it this way? Well, gold is edible and it actually does not add any flavor or nutrients to the dish.

Gold looks amazing in photos and real life, although it is safe to be eaten, you should not expect any flavor or nutritional value. However, some health benefits have been referred to for this ingredient. 

As gold is an inert material, it can pass through the digestive tract and not be absorbed. So, if you are feeling fancy, and you are curious about what this material tastes like, you can safely try it, but you need to keep in mind that it is a pricey item. 

What does gold taste like?

If you want to try gold for the first time and you do not know what to expect, let me tell you that edible gold does not have any taste at all! Gold is only used for decoration purposes.

We have all seen cakes or muffins decorated with gold, it certainly adds a shiny, festive, and impressive look to the dish. However, that is it! Edible gold does not contain any taste or nutrients.

Does eating gold have some benefits?

Experts have said that gold can provide different health benefits, some of which are

  • Prevent rheumatoid arthritis symptoms. Gold has been proven to be efficient when it comes to lowering the damage related to this disease. Gold salts are the ones that have proven the most beneficial for this purpose.
  • Promotes brain health. Recent studies have proven that edible gold has a positive effect on different brain-related diseases and cognitive ability. Some conditions that might get the most benefits from edible gold are
  • Depresión.
  • Epilepsy.
  • Migraine.
  • Anxiety.
  • Boost your immune system. A recent study suggested that gold nanoparticles can penetrate immune cells, which can be helpful for the whole immune system. If you want to get further guidance on this subject, please click here. 
  • Prevents infertility. According to the Ayurvedic belief, gold should be used for those who are looking forward to having a baby.

As you can tell, even though edible gold provides zero nutrients, its chemical composition and structure can be helpful for our body. Make sure you ask your doctor for advice before consuming gold regularly.

Have people eaten gold since old times?

Gold has been considered a precious element since ancient times, it has been used for decoration purposes, as currency, and in fine jewels. However, edible gold has also been part of history.

 It was during the 2nd millennium BC that gold started to be eaten. In ancient Egypt it was also consumed as it was thought to help reach divinity, the same train of thought was shared by the people in Far Eastern civilization. 

The ones that started to use gold for decorative purposes were the Japanese people who decorated different dishes with gold powder and also added gold flakes to their sake.

Is it harmful to eat gold?

No, you do not need to worry about what edible gold can cause to your health. As we have said above, gold is a material that is not absorbed during the digestion mechanism, so it does not cause any harm to human health.

Non-edible gold leaf can cause some damage to your health as it contains copper, which consumed in high doses can lead to intoxication. Also, make sure you get your gold from a reliable manufacturer, when impure, gold can cause changes in your skin pigmentation.

It is also possible that people can be allergic to gold, which can lead to unwanted side effects, such as

  • Dermatitis.
  • Prurito rash.
  • Contacto stomatitis.
  • Oral lichen planus.

You can get further guidance on this subject, please click here.

Where can you buy edible gold?

It is not hard to find an edible gold leaf, you can find it in marketplaces online and in some cake decorating stores. If you want to buy gold leaves, gold flakes, and gold sheets, an art supply store can also do the job.

It is better to get edible gold from a cooking place, also, make sure that it is edible-quality gold leaf.


In this brief guide, we have addressed the query, “can you eat gold?” We have also discussed what gold tastes like and if it can cause any harm to your body. 

Hope you found this blog useful. If you have any questions, please let us know.