Can you eat goat cheese while pregnant?

In this brief guide, we will answer the question, “can you eat goat cheese while pregnant?” with an in-depth analysis of whether or not you can eat goat cheese while pregnant. Moreover, we are going to discuss whether or not pepperoni is safe to eat while expecting. 

Can you eat goat cheese while pregnant?

Yes, you can eat goat cheese while pregnant. Pregnancy-safe foods include all pasteurized goat cheeses, except for those that are surface-ripened. Goat cheeses are hard. The minimal moisture content of hard cheese makes it difficult for dangerous bacteria to grow.

Types of Goat Cheese that are safe for consumption during Pregnancy

Following are the types of Goat Cheese that are safe for consumption during pregnancy. 

  • Hard goat cheese
  • Pasteurized goat cheese
  • Cheese made from sheep’s milk

Hard goat cheese

Because it is manufactured from pasteurized milk and has a little amount of moisture, hard goat cheese is suitable for expectant mothers. 

Hard cheese has very little danger of contamination because the bad bacteria cannot survive due to the moisture content. Both pasteurized and unpasteurized hardbound cheese are safe to eat while pregnant.

Pasteurized goat cheese

Any type of pasteurized cheese is safe to consume while pregnant, except for varieties that have ripened on the surface. Through the process of pasteurization, bacteria, yeast, and mold found in raw milk are efficiently eliminated. 

Cheese made from sheep’s milk

Sheep’s milk-based cheese varieties like feta and halloumi are regarded as safe to consume while pregnant. This is primarily due to the manufacturing process. 

Halloumi cheese is safe for use during pregnancy since it has a semi-hard brined consistency and a lower risk of bacterial contamination than feta cheese, which has a high salt content.

Types of Goat Cheese That Are Unsafe During Pregnancy

When pregnant, it’s advised to stay away from some types of goat cheese because they can make you sick. When pregnant, stay away from the following varieties of goat cheese.

  • Due to the fact that soft cheese is prepared from raw, unpasteurized milk, which carries a higher risk of bacterial infection, it is generally regarded as dangerous during pregnancy.
  • Chevre, a soft goat’s cheese variant with a white rind, is not recommended for consumption while pregnant. Like brie and camembert cheese, which can lead to listeriosis, chevre is a type of mold-ripened goat cheese.
  • In actuality, it is advised against eating any kind of cheese during pregnancy that has matured on the outside or become moldy.
  • The main listeria-related risk associated with consuming raw milk goat cheese is listeriosis. It may result in blood infection and meningitis, as well as mild flu-like symptoms and fever.

What are the Benefits of Eating Pasteurized Milk Goat Cheese While pregnant?

If you choose safe goat cheese, eating it while pregnant is not harmful. Consider some of the advantages of consuming pasteurized goat milk-based safe cheese during pregnancy.

  • It is a great way to get a lot of dairy and is great for building strong bones.
  • Goat cheese has a significantly different amount of fat than other types of cheese. 
  • Since the body stores this fat gradually, it does not immediately result in weight gain.
  • When compared to other types of cheese, goat cheese is easier to digest. Even nausea and vomiting may be treated with its assistance.
  • Numerous elements, including calcium, magnesium, potassium, zinc, phosphorus, selenium, copper, and iron, which are highly advantageous during pregnancy, are present in substantial amounts in goat cheese.
  • The high protein content of goat cheese is excellent for a baby’s development.
  • It also includes a variety of good fats, including monounsaturated and polyunsaturated fatty acids, medium-chain triglycerides, short- and medium-chain fatty acids, and important amino acids.
  • It promotes continued intestinal health.
  • Its lactose content is lower than that of other types of cheese.
  • Additionally, it contains several antioxidants that support heart health by battling free radicals.

Can you eat brie in pregnancy?

Pregnant women should avoid eating cheeses like brie, camembert, and chèvre (a type of goat’s cheese) that are undercooked, soft, and mold-ripened. This is true unless they’re made using pasteurized or unpasteurized milk.

You shouldn’t eat soft, uncooked blue-veined cheeses when pregnant, such as Danish blue cheese, gorgonzola, or Roquefort. This is because some cheeses have more moisture than others, which makes it possible for listeria germs to flourish. If you have listeria, you could develop listeriosis, which could be dangerous for your unborn child.


In this brief guide, we answered the question, “can you eat goat cheese while pregnant?” with an in-depth analysis of whether or not you can eat goat cheese while pregnant. Moreover, we discussed whether or not pepperoni is safe to eat while expecting. 


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