Can you eat ginger while pregnant?

In this brief guide, we will answer the question, “can you eat ginger while pregnant?” We will also discuss how you can include ginger in your diet while pregnant. We will also address other herbs that are good to eat while pregnant

Can you eat ginger while pregnant?

The answer is yes, you can eat ginger while pregnant. Ginger can be used as a remedy whenever you feel nauseated. 

In some studies, ginger has been proven to work better than a placebo in relieving nausea. Another study found that ginger was as effective as vitamin B6 in relieving pregnancy-related nausea. 

Ginger works by stimulating the production of digestive juices, which can help to settle the stomach. Additionally, ginger is thought to have anti-inflammatory properties, which may help to reduce the swelling of the stomach and intestines that can contribute to nausea and vomiting.

Ginger can also be useful in expelling gasses from the stomach because of its carminative property. Some women may be able to tolerate more ginger than others, and some may find that they can only tolerate small amounts. Ultimately, it is important to eat ginger in moderation. 

What is Ginger?

Ginger is a plant that is grown for the benefit of its roots which are useful in folk medicine and spicing food. It grows in such a way that it has false stems called Pseudostems that have narrow leaf blades.

The inflorescences bear yellow or white flowers and arise directly from the pseudostem or from rhizomes. Ginger is a native spice from South Asia from the Zingiberaceae family. 

You can use the root by either drying it, eating it fresh, or in powder form. Ginger is used in a wide variety of cuisines, and is sometimes used as a flavoring agent in products such as soda and candy. 

The medicinal properties of Ginger are because of some compounds present in it. These include gingerols, shogaols, and zingerone. Gingerols are the main active compounds in fresh ginger. They have anti-inflammatory and antioxidant effects. Shogaols are formed when ginger is dried or cooked. They are more potent than gingerols and may help relieve pain. Zingerone compound adds to the medicinal property of Ginger.

How can you use Ginger during pregnancy?

There are many ways to include ginger in your diet during pregnancy. One way is to add freshly grated ginger to your food. This can be done by adding it to stir-fries, curries, soups, and other savory dishes. 

You can also make a simple ginger tea by boiling water and adding a few slices of fresh ginger root. You can also include ginger in your diet by taking a supplement. There are many ginger supplements available in health food stores.

Pregnant women can take up to 500 mg of ginger root powder daily in capsules with food. Ginger tea is another popular way to consume ginger while pregnant. Ginger ale, ginger snaps, and other ginger-flavored foods are also safe for pregnant women to eat. 

Some women find that wearing a ginger-scented sachet around their neck helps to alleviate nausea. Acupressure wristbands that apply pressure to the P6 point on the wrist are also effective for some women.

Which other herbs and spices are good to eat while pregnant?

Chamomile – Chamomile is a herb that is often consumed in the form of tea, and is thought to be beneficial for pregnant women due to its calming and relaxant properties. •

Peppermint – Peppermint is another herb that can be consumed in the form of tea and is thought to be helpful for pregnant women as it can help to settle the stomach and relieve nausea. 

Fenugreek – Fenugreek is a spice that is commonly used in Indian cuisine, and is believed to be beneficial for pregnant women as it can help to improve milk production for breastfeeding. 

Garlic – Garlic is a spice that is thought to be beneficial for pregnant women due to its potential ability to help reduce the risk of developing preeclampsia. 

Cinnamon – Cinnamon is a spice that is thought to be helpful for pregnant women as it can help to regulate blood sugar levels.

For details on ginger recipes to eat while pregnant. Click here

Conclusion

In this brief article, we have answered the question, “can you eat ginger while pregnant?” We have also discussed other herbs to eat while pregnant and ways to have ginger in your diet while pregnant.

Hope you find this blog useful, in case of any questions, please let us know

Citations

https://feedmomandme.com/blogs/mama-blog/ginger-during-pregnancy

https://indianexpress.com/article/parenting/health-fitness/should-you-eat-ginger-during-pregnancy-doctor-tips-5972147/lite/

https://www.vinmec.com/en/news/health-news/nutrition/can-pregnant-women-eat-ginger/

What was missing from this post which could have made it better?

Leave a Comment