CAN YOU EAT EXPIRED EGGS?

In this brief article, we will answer the questions: can you eat expired eggs, how do you know eggs are expired, how do you know eggs have gone bad, what is the risk of eating bad eggs, and what are the benefits of eating eggs, what are eggs, and what is their nutrient composition? We will also explore the different ways to prepare eggs, how they are stored, and how they are obtained. 

Can you eat expired eggs?

If properly stored and devoid of contamination, expired eggs can be eaten. Expired eggs with cracks and foul smell should be immediately discarded. Eggs are naturally sterile and devoid of contaminants. If stored properly eggs have a very long shelf life. 

How do you know the eggs are expired?

Every product sold in stores has an expiry date at which most of the products are considered not safe for use. Eggs are also labeled with an expiry date, after which they may be considered to go bad. Though if properly stored the eggs are still considered viable for consumption.  

How do you know the eggs have gone bad?

There is a minor experiment used to check the viability of the eggs. 

It is conducted as follows: The egg is placed in a bowl of water. If the egg sinks and lays by its side it is considered fresh. If the egg floats the egg is considered to have gone bad. 

What is the risk of eating bad eggs?

Eating bad eggs predisposes you to the risk of salmonella infection. It is characterized by vomiting, nausea, diarrhea, and fever. It is treatable by the use of antibiotics. The risks of microbial contamination of eggs are managed by keeping the eggs refrigerated. 

What is the nutrient composition of an egg?

Eggs are very rich in calories, having 155 kilocalories. They contain lots of amino acids and vitamins. They are also rich in minerals such as calcium, potassium, sodium, phosphorus, and magnesium. They also contain amounts of water and cholesterol that are significant. 

The table below shows the various nutrients present in eggs and their concentration. 

Nutrient. Concentration. 
Carbohydrates. 1.12g
Fat 10.6g
Proteins 12.6g
Vitamins 252% of the dietary value
Minerals 64% of the dietary value. 
Water 75g
Cholesterol 373mg

Eggs are rich in HDL cholesterol which is essential in promoting spermatogenesis, it is also responsible for maximal hormonal functionality. Cholesterol is used in the efficient making of cells. Eggs are also used as hydrants and are also used in making pastries. 

Eggs are also rich in proteins. Proteins provide essential amino acids that are used to make proteins from the genetic material hence useful in growth and development. Proteins are also used in body repair. 

Eggs are also rich in essential vitamins and minerals that serve as antioxidants for example niacin and magnesium, immune boosters such as iron and zinc, and other minerals such as sodium and potassium that serve as electrolytes, and phosphorous that helps in the absorption of other minerals like calcium.

What are the benefits of eating eggs?

They lead to improved heart and cognitive health. This is because they contain High-density lipoprotein cholesterol and fats that reduce the adverse effects of Low-density lipoprotein cholesterol that causes clots in blood vessels. These fats are broken down to form ketones. Ketones are the preferred source of energy for brain cells. 

Eggs also reduce inflammatory immune responses. Eggs contain antioxidants that help the body in getting rid of free radicals that may cause autoimmune diseases such as arthritis. With the presence of these antioxidants, eggs help in the boosting of the immune system. 

It is also supported by the presence of elements such as zinc and iron. Eggs contain choline which is responsible for the formation of cell membranes. This improves growth and development by cell division. 

It also raises testosterone levels and actually increases sperm count and quality. This is because eggs provide HDL cholesterol that is used in the formation of the testosterone hormone. The testosterone hormone is responsible for inducing spermatogenesis in males. 

You can buy some fresh eggs from here

How are eggs prepared?

Eggs are easy to prepare as they are either wholly boiled or fried. Boiled eggs tend to retain more nutrients than scrambled eggs. They are served as breakfast, lunch, and supper snacks. They are also served with other dishes and also used to make others such as Spanish omelets and pastries. 

For more recipes check here.

Conclusion. 

In this brief article, we have answered the questions: can you eat expired eggs, how do you know eggs are expired, how do you know eggs have gone bad, what is the risk of eating bad eggs, and what are the benefits of eating eggs? What are eggs, and what is their nutrient composition? We have also explored the different ways to prepare eggs, how they are stored, and how they are obtained. 

Citations. 

https://www.healthline.com/nutrition/expired-eggs#:~:text=As%20long%20as%20the%20eggs,be%20around%204%20weeks%20old.

https://food-hacks.wonderhowto.com/how-to/tell-if-your-expired-eggs-are-still-good-eat-0154309/

https://www.womenshealthmag.com/food/a32096822/can-you-eat-expired-eggs/

https://en.wikipedia.org/wiki/Egg_as_food

https://www.inspiredtaste.net/26600/scrambled-eggs-recipe/

What was missing from this post which could have made it better?

Leave a Comment