Can you eat Costco salmon raw?

In this short article, we will provide an answer to the question “Can you eat Costco salmon raw?” and information on the health hazards of eating raw salmon.

Can you eat Costco salmon raw?

Yes, raw salmon purchased from Costco is completely safe to ingest. You must, however, adhere to specified criteria and be prepared to incur a certain degree of risk to be successful.

Starting with farm-raised salmon that has already been frozen, you can save time and money. It is significantly less usual in farm-raised salmon than in wild-caught salmon for parasites to be present.

Consider the words “farmed Atlantic salmon” and “farmed Alaskan salmon” while shopping for salmon. Salmon is generally considered to be a high-risk food for parasites. A much different situation exists with farmed salmon. They are fed feed pellets, which prevent them from consuming tainted prey.

Even though wild-caught salmon tastes better than farmed salmon, Costco does not meet the FDA’s deep-freezing requirements for parasite elimination.

What is the proper method of handling salmon?

According to the Food and Drug Administration, raw salmon is a recognized source of parasites. Whenever we eat raw salmon, we are exposed to several different tapeworms.

The good news is that, with proper handling and storage, the chance of becoming unwell is significantly minimized, if not eliminated.

It is guaranteed to be parasite-free if the raw salmon has been frozen for at least 30 to 48 hours at -20 degrees Fahrenheit before being served.

Salmon may be kept in the refrigerator for up to two days if it is kept in an airtight container at home. It is advisable to use clean tools, plates, and knives while preparing the salmon for cooking.

What are the risks of infections in uncooked salmon?

In most cases, improper handling or storage of seafood, as well as harvesting seafood from dirty water, are the root causes of seafood-related disorders.

A possible danger of raw salmon is that it may contain contaminants from the environment. Pesticide residues, persistent organic pollutants (POPs), and heavy metals are possible contaminants in both farmed and wild salmon, although only in small amounts.

Animal and fish fatty tissue has been shown to include pesticides, industrial production chemicals, and flame retardants, which have accumulated in the food chain after being stored in the fatty tissue of animals and fish.

Cancer, birth defects, and disorders involving the endocrine, immune, and reproductive systems have all been related to exposure to persistent organic pollutants (POPs).

Following a study in which researchers examined 10 different species of fish from a Spanish market, they discovered that salmon contained the highest concentrations of a particular sort of flame retardant. The levels that were detected, on the other hand, were far under safe limits.

When salmon is cooked, it reduces the amount of POPs it contains. According to one study, cooked salmon had 26 percent lower levels of persistent organic pollutants (POPs) than raw salmon.

How to reduce the risks of developing a foodborne illness?

If you wish to eat raw salmon, make sure it has been blast frozen to -31°F (-35°C), which will kill any parasites present.

Blast-freezing, on the other hand, does not destroy germs. In addition, it’s important to note that the majority of household freezers do not get this cold.

When purchasing raw salmon or placing an order for a meal that includes it, make sure to properly check it.

It should be firm and moist when properly frozen and thawed; it should be devoid of bruising, discoloration, or aroma when properly cooked.

Make sure your surfaces, knives, and serving utensils are clean before preparing raw salmon in your kitchen, and keep the salmon refrigerated until just before serving to minimize bacterial infection.

If you consume raw salmon or any other type of seafood and you have a live parasite crawling around on your tongue, you may experience tingling in your mouth and throat. Whether you cough it up or spit it out is up to you.

How does Salmon have several beneficial health effects?

Salmon is a superfood that has a delicious flavor and can be prepared in a variety of different ways. Some of the health advantages of salmon include the following:

Omega-3 fatty acids (often known as “good fats”):

Salmon contains a high concentration of omega-3 fatty acids, which are necessary for the body to function at its best. These are the good fatty acids that can help the body fulfill the following functions:

  1. They are beneficial in the development of cognitive capacities.
  1. The cells’ ability to operate has been enhanced.
  1. Furthermore, omega-3 fatty acids are involved in the regulation of the body’s inflammatory responses, the protection of joints, and the improvement of mood.


Protein is required for the efficient functioning of the body, as well as the building of muscles, bones, and cartilage, among other things. Salmon is high in essential proteins, which assist in the preservation of muscle mass, the reduction of body fat, and the regulation of metabolic rate. Furthermore, protein contributes to the maintenance of bone density.


A class of molecules known as antioxidants is essential for immune function as well as cancer prevention. The antioxidants contained in a range of salmon species are beneficial to human health. The presence of the chemical astaxanthin causes the color of some varieties to be pinkish-orange in hue.


In this short article, we provided an answer to the question “Can you eat Costco salmon raw?” and information on the health hazards of eating raw salmon.


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