In this brief article we will answer the query,”Can you eat coffee beans?” We will discuss the potential benefits of consuming coffee beans as well as the potential risks of consuming coffee beans.
Can you eat coffee beans?
Yes, you can eat coffee beans. Coffee beans are safe and edible and you can eat them covered in chocolate as a quick fix to get some caffeine or have them roasted.
Coffee beans are the seeds of the coffee fruit and are sometimes referred to as cherry. In order to make coffee, the coffee beans are usually dried, roasted and then brewed.
What are the potential benefits of consuming coffee beans?
They are a good source of antioxidants
Coffee beans are loaded with potent antioxidants and they are particularly high in chlorogenic acid which is a collection of very healthy polyphenols.
Chlorogenic acid has been found in numerous studies to be able to reduce the risk of developing diabetes and also reduce inflammation. Some studies have also pointed out that it may have anti-cancer properties.
The levels of chlorogenic acid in coffee beans largely depends on the specific type of coffee bean and the roasting method that is used. Roasting usually results in a 50 to 95 percent loss of chlorogenic acid.
They are an easily absorbed caffeine source
Caffeine is a natural chemical which possess stimulant effects and is found in a wide variety of foods and drinks such as tea, coffee and cacao.
Eight (8) Coffee beans can provide on average caffeine that is equivalent to one cup of coffee. Caffeine is more easily absorbed from whole coffee beans much faster than it takes to be absorbed from liquid coffee.
Caffeine is a great booster for the brain and the nervous system and can result in a wide range of benefits such as improved energy levels, greater moods, good memory, alertness and performance.
Caffeine functions by limiting the functioning of the hormone adenosine which usually causes tiredness and drowsiness. Caffeine can also boost exercise performance and weight loss by stimulating and increasing the rate of metabolism.
Numerous studies have also linked coffee to have some potential health benefits which include a reduced risk of the below;
- Certain cancers
- Liver illnesses, such as nonalcoholic fatty liver disease, liver cirrhosis and liver fibrosis.
- Type 2 diabetes
- Stroke and heart disease
- Brain disorders, such as Alzheimer’s disease, depression,, and Parkinson’s disease
What are the potential risks of eating coffee beans?
Consumption of coffee beans in moderation is safe but if you over consume coffee beans it may result in a myriad of problems. Some people also tend to be sensitive to substances in the coffee beans which might result in side effects.
They can have a Laxative Effect
In some people drinking and eating coffee beans can have a laxative effect. Although there is limited research to point exactly what causes this as caffeine isn’t the trigger and neither has decaffeinated coffee found to increase bowel movements.
People who have conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) should drink coffee or eat coffee beans with caution as even small amounts can cause diarrhea.
They can cause sleep disturbance
Caffeine can result in sleep deprivation especially to individuals that are addicted and caffeine sensitive. Studies have shown that people that are sensitive to caffeine or those who consume too much of it are at risk of struggling to sleep and this can cause daytime exhaustion.
Caffeine effects can last upto 9.5 hours after consumption so if your sleep is affected by caffeine consumption ensure that you only consume it during the day and steer clear of it when it’s near your bedtime.
They can cause heartburn and stomach upset
Some compounds in coffee beans can result in stomach upsets in some people. This is because of caffeine and other chemicals found in coffee beans known as catechols.
They usually cause an increase in the stomach acids.
This can result in various gastrointestinal problems such as heartburn whereby stomach acid is pushed back to the esophagus.It may also cause nausea, bloating and stomach upset.
In this brief article we have answered the query,”Can you eat coffee beans?” We have discussed the potential benefits of consuming coffee beans as well as the potential risks of consuming coffee beans.