Can you eat chips with braces?

In this brief guide, we will discuss the following question, “Can you eat chips with braces?”, and other queries related to this topic.

Can you eat chips with braces? 

Yes, you can eat chips with braces as long as they are not hard to chew in order to avoid breaking your brackets. Chips like Cheetos and Doritos are better to be avoided because they are hard and crunchy foods, especially in the first few months after putting the braces on.

In the first month the brackets will be flexible, so when you bite hard food you risk bending your brackets thus with time they will be broken and this will increase the treatment duration. Also, all sticky food like peanuts, almonds, gummies, and mixed trails should be avoided during the treatments.

These foods can get stuck in the braces, thus when they remain between your teeth and are not well cleaned in the long term will lead to oral problems and tooth decay. Also, these types of food might not be easily removed and cleaned from inside the brackets. 

In addition, fast food like burgers and pizza with hard crusts must be avoided. Also, bread that has a hard crust on the outside should be excluded from your diet for several months if not completely until you finish your treatment.

Furthermore, in the first period after putting on the braces you should eat soft food such as boiled potatoes, rice, pasta, soup, and boiled vegetables in order to not put any pressure on the braces and also to avoid any discomfort. 

Additionally, if you want to take some snacks during the day and you are worried about the safety of the chips, you can substitute them with smoothies, sliced fruits such as apples, bananas, pears, and peaches, or eat sliced cheeses since they are high in protein and will make you full for longer.

Eating soft cakes, muffins, cupcakes, pudding or custard is extremely safe when putting on braces as long as you clean your teeth thoroughly to avoid sugar from sticking between the brackets and your teeth, therefore, leading to tooth decay.

How to eat chips with braces?

Despite that, the majority of chips should be avoided when putting braces on, but you can find a few types that can be safe for consumption and will not lead to any harm to your teeth or risk breaking the brackets. So, all you have to do is choose soft and non-sticky chips. 

Moreover, if you find soft chips, eat slowly and take your time to chew your chips and eat one piece at a time. However, if you can not find soft chips that are safe in your case try some healthier alternatives as a snack. 

Try to bake some sweet potatoes in the oven after adding to them some seasonings or you can try to slice some fruits like apples or pears and some vegetables like cucumbers or carrots into small pieces and consume them.

After finishing your snacks or any other dish, make sure to clean your teeth afterward to avoid any food that might stick to remain between your teeth, leading to teeth decay and other oral health problems that you have to avoid when putting on braces.

What food to avoid if I have braces?

There is a list of food that should be avoided in order to avoid breaking the braces and increase the treatment duration as well as preventing any oral problems. So, popcorn, trail mix, nuts, gummies, hard candies, hard pretzels as well as apples, pears, and carrots should be avoided.

Also, all sugary and carbonated beverages like soda should be avoided because they increase the risk of gum diseases and tooth decay especially when the patient is not cleaning his teeth in the right way and after each meal.

Moreover, the person who is putting on braces should avoid eating corn cubs as well as hard fruits like apples, pear, peach, and nectarine because they risk breaking their brackets. Also, nuts are considered hard food like almonds and walnuts so eating them might put you at risk of breaking your braces.

Furthermore, jams and sweets can be consumed but their consumption should be in moderation. Because they can stick between the brackets and the teeth. If the teeth are not well brushed and cleaned the food particles can stay between the teeth leading to oral problems.


In this brief guide, we discussed the following question, “ can you eat chips with braces?” and other queries related to this topic.


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