Can you eat chicken on Easter sunday?

This brief article will answer the questions: can you eat chicken on Easter Sunday, when are you not supposed to eat chicken during lent, what is chicken, what is the nutrient composition of chicken, and what are the benefits of eating chicken meat?

Can you eat chicken on Easter Sunday?

Yes, you can eat chicken and any other forms of meat on Easter Sunday. Easter Sunday is used in marking and commemorating the coming back to life of Jesus Christ and his ascension to heaven. It is commonly observed by Christians and Jews all over the world. 

When are you not supposed to eat chicken/any other meat during lent?

Lent is the period preceding Good Friday and Easter Sunday, in this period meat eating is not allowed on Ash Wednesday and the following Fridays. It is supposed to mark a sacrifice to commemorate the death and rise of Jesus Christ. 

Though during this period there are groups of people that are exempt from these rules such as the elderly, pregnant, and young children. 

What is Easter Sunday?

It is also called Pesach or resurrection day. It is a religious festival that is used to commemorate the resurrection of Jesus Christ from the dead. It is mainly observed by Christians and Jews all over the world. It is mainly preceded by a 40-period day known as lent. 

What is chicken?

These are tamed fowls. They are closely related to wildfowl. They are referred to as Gallus domesticus. Mature males are called cockerels while castrated males are referred to as capons. A female tamed fowl is referred to as a hen and an immature one is called a pullet. 

They are very common and are reared for meat, eggs, and activities such as cock fighting. In the Hellenistic period, they were reared for cock fighting. They have also been used in folklores and cultural references. 

They reproduce by means of laying eggs. They have also been used in the study of evolution as they are in the class Galliformes, which survived when dinosaurs went extinct. They have also been highly hybridized to ramp up production. They were first domesticated in parts of Asia, Africa, and Europe.

What is the nutrient composition of chicken meat?

Chicken meat is a high-caloric food. It contains an average of 239kcal of calories per 100g of serving. It is also rich in various nutrients such as fats, carbs, proteins, vitamins, and minerals such as magnesium, electrolytes, and cholesterol. 

The table below shows these nutrients and their concentrations in chicken meat. 

Nutrients Concentration 
Proteins 27g
Fats 14g
Cholesterol 88 mg
Carbs 0g
Vitamins 20% of the dietary value
Minerals 22% of the dietary value. 

Chicken meat is an excellent source of proteins. Proteins aid the body in the growth, gene expression, and repair of worn-out tissues. It is also an excellent source of High-Density lipoprotein cholesterol which is an invaluable asset in the body as it improves cardio health, boosts testosterone levels, and aids in cell synthesis. 

Chicken meat doesn’t contain any form of carbohydrates. It is also rich in fats which are alternative sources of energy in the body. They also provide ketones that help in replenishing the brain cells. It also contains elements such as sodium and potassium that serve as electrolytes, iron which helps in the formation of red blood cells, and calcium which helps in bone development. 

What are the benefits of eating chicken meat?

It leads to improved cardio and cognitive health. This is because chicken meat is rich in cholesterol that lowers the LDL cholesterol levels in the body. LDL cholesterol is responsible for causing plaques in blood vessels and also distorting blood dilation levels. 

Fats provide ketones that are essential fuels for brain cells. Eating chicken also helps in faster recovery of body tissues due to its high protein content. 

Chicken meat also helps in maintaining good blood dilation levels. This is because it contains significant amounts of sodium and potassium that help in the regulation of osmotic pressure in the body. This in turn improves blood dilaton and also reduces the chances of an Angina attack or stroke. 

Chicken meat also helps in good bone development. It contains calcium which is an essential element in bone formation. It also helps in boosting immune responses due to the presence of magnesium which helps in regulating blood clotting activities. 

It also improves oxygen circulation in the body. It is an excellent source of iron that is essential in the formation of hemoglobin that is used in making red blood cells. Red blood cells help in transporting oxygen throughout the body. 

Conclusion

This brief article has answered the questions: can you eat chicken on Easter Sunday, when are you not supposed to eat chicken during lent, what is chicken, what is the nutrient composition of chicken, and what are the benefits of eating chicken meat?

Citations. 

https://en.wikipedia.org/wiki/Easter

https://www.forkliftandpalate.com/manheim/blog/what-can-you-eat-during-lent

https://www.express.co.uk/life-style/life/792210/Holy-Saturday-meaning-eat-meat-Easter

https://en.wikipedia.org/wiki/Lent

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