Can you eat cassowary meat?

In this short article, we will provide an answer to the question “Can you eat cassowary meat?” and the information on cassowary meat nutrition.

Can you eat cassowary meat?

Yes! Cassowary meat is safe to eat. Cassowary meat is cooked in a pan for several hours before cooking since its meat is exceedingly tough. Cassowary meat has a powerful flavor, which can cause dizziness in some who try it for the first time.

Cassowary meat is a type of meat that comes from cassowary. Cassowary meat comes from a huge native bird that can be found in regions of Australia and New Guinea. Although rough, the meat from this bird is exceptionally tasty (comparable to beef).

What are Cassowaries?

Cassowaries are large flightless birds found in the tropical forests of Papua New Guinea, Indonesia, the Aru Islands, and north-eastern Australia.

A bird! Yes, you read that right, a bird! This species is only slightly smaller than an ostrich or an emu, making it the third-largest bird on the planet.

Cassowary meat, like ostrich meat, is derived from these massive birds. Steaks, stewing blocks, and ground beef are just a few of the meat cuts available. Cassowary meat is also used to make a variety of cured foods by many people.


So we did a lot of research and even questioned some of our Australian chef friends about the properties of this meat. The flavor of this flesh is similar to that of beef, but it is much stronger. As a result, we expect it to taste extremely similar to game meat.

The meat’s main disadvantage is that it is incredibly rough. We heard a joke once that said you should roast cassowary meat with a rock. Your meat will be ready once the rock has softened.

This is a great joke, but it is also extremely true. Cooking this meat takes a long time; else, it will not be a tasty supper. Fortunately, we’ve compiled a list of some of the best ways to prepare cassowary meat below.


Cassowary meat is said to be particularly nutritious. However, there isn’t much evidence to back this up, which is likely since it’s such a rare delicacy found only in two parts of the world.

Their meat is claimed to be abundant in iron, zinc, and a variety of B vitamins (including B1, B2, B3, B6, and B12). Naturally, there will be a lot of protein in this flesh. This form of protein is a complete protein, which means it contains all 20 essential amino acids that your body requires regularly to function effectively.

How to cook Cassowary?

Cassowary Meat Cooking Instructions:

  • As we previously stated, cassowary flesh is exceedingly rough. This implies you’ll only be able to tenderize the meat using a few precise cooking methods. You won’t be able to cook a great pan-fried cassowary, for example.
  • Cooking methods that use low temperatures and cook the meat for long periods are the finest options. Making stews is the best option for you.
  • While simmering in a flavored liquid foundation, stews can be left relatively undisturbed. It tenderizes the meat while also infusing it with taste.
  • Roasting, pressure cooking, sous vide, and boiling are some more wonderful cooking methods for cassowary meat.

What Are Some Cassowary Meat Cooking Tips?

Using a meat mallet, tenderize the flesh. This will assist in quickly breaking down the meat’s tough muscular fibers. It will make a huge difference even if you merely softly pound the meat! This method is very useful if you don’t want to boil the meat for long periods.

Prepare your cassowary meat slices by marinating them. Marinades are used to flavor the meat, but they also tenderize it. Tenderizing elements like acid and salt are frequently used in these recipes.

Slice the meat against the grain. Do not cut along the muscle fibers (or parallel to them). They will contract as a result, and the flesh will become tough. This is true both before and after cooking a hefty chunk of meat.


In this short article, we provided an answer to the question “Can you eat cassowary meat?” and the information on cassowary meat nutrition.


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