Can you eat cantaloupe seeds?

In this article, we are going to answer whether you can eat cantaloupe seeds, what is cantaloupe, is cantaloupe healthy to eat, what are the benefits of cantaloupe seeds, and how to roast cantaloupe seeds. 

Can you eat cantaloupe seeds?

Yes, you can eat cantaloupe seeds. Cantaloupe seeds are high in fiber which helps to promote healthy digestion and prevent constipation. Cantaloupe seeds are super nutritious even if they are not sold in the supermarket. 

Cantaloupe seeds are even more nutritious than more commonly sold seeds. They can be eaten raw or roasted similar to other roasted seeds. You can also add them to your favorite smoothie or juice to fulfill more nutrients. More ideas on how to use cantaloupe seeds include

  • Sprinkling soups, salads dips, and desserts
  • Add them to your favorite cookies
  • Make a trail mix with other nuts
  • Add them to your granola 

What is cantaloupe?

Melon or also known as cantaloupe is a fruit that has a sweet edible and fleshy inside. Melon can refer to the plant or the fruit but only the fruit and seeds of the fruits are edible. 

Cantaloupe is one of the species that is cultivated in greater quantities. The major producer of melon is China followed by Turkey, India, and Iran in much fewer quantities. 

Cantaloupe includes honeydew melon, watermelon, rockmelon, seedless watermelon, and golden honeydew melon. There are 3 main species known as Benincasa, Citrullus, and Cucumis, and a lot of variants below these species. 


The only member of the genus Benincasa is known as the winter melon and is very popular in Asia, especially in India.


Egusi and watermelon are under this genus. 

  • Egusi is a wild melon very similar to watermelon. The flesh is inedible and the suds are very valuable in Africa. 
  • Watermelon is from Africa. It is popular during the summer all over the world. Watermelon has an edible red interior full of seeds and inedible hard green skin. 


All melons under the genus Cucumis are very popular for culinary use. 

  • Horned melon 
  • Muskmelon
  • C.melo inodorus 
  • C Melo reticulatus
  • C Melo agresitis
  • C Melo conomon 

Is cantaloupe healthy to eat?

Yes, cantaloupe is a super healthy fruit to eat. One cup has only 60 calories, 1.5 grams of protein, 14.4 grams of carbohydrates, and 0.3 grams of fat. They are an excellent source of vitamin C, vitamin A, and potassium. 

One cup of cantaloupe can fulfill up to 65 mg of vitamin C, 299.1 mcg of vitamin A, and 472.6 mg of potassium. They are high in sugar and have a low content of fiber so it is considered a high glycemic fruit. 

It is the perfect food to eat during the summer paired with some protein to help you hydrate. 

What are the benefits of cantaloupe seeds?

People in the Middle East, especially in China, have been eating cantaloupe seeds for centuries because they are full of nutrients. Some benefits of eating cantaloupe seeds include

  • Packed with protein
  • Promotes healthy digestion
  • Prevents constipation
  • Full of vitamins such as vitamin A and vitamin C

How to roast cantaloupe seeds?

Cantaloupe seeds can be eaten raw or roasted. To roast cantaloupe seeds you will need: 

  • Cantaloupe seeds. As much as you want to roast.
  • Olive oil
  • Salt

In a small bowl, put all the cantaloupe seeds already out of the cantaloupe. The fruit can be saved to eat later. 

Wash cantaloupe seeds in a mesh to remove the extra netting from the cantaloupe. 

Once clean, return the seeds to the small bowl and preheat the oven to 400 F.

Add olive oil and mix the cantaloupe seeds. Also, add salt and mix them all together. 

Once mixed, put the cantaloupe seeds in a cookie shit and spread them evenly in a single layer. 

Roast them for about 10 to 15 minutes and check them every 3 to 5 minutes until they are golden brown. If the seeds are popping like popcorns, you can cover them with other cookie shit or aluminum. 

If you need more help on how to roast cantaloupe seeds follow this link. 


This article answered whether you can eat cantaloupe seeds, what is cantaloupe, is cantaloupe healthy to eat, what are the benefits of cantaloupe seeds, and how to roast cantaloupe seeds. 


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