CAN YOU EAT CANADIAN BACON RAW?

This brief article will answer the questions: can you eat raw Canadian bacon, what are the effects/risks of eating raw bacon, what is bacon, what is the nutrient composition of bacon, how it is obtained, what are the benefits of eating bacon, and how is it prepared for consumption. 

Can you eat raw Canadian bacon?

Yes, you can eat raw Canadian bacon. Canadian bacon has been smoked and cured and may not contain any microbial contaminants. However, it can also be consumed cooked by grilling, frying, boiling or steaming. It is healthy and very nutritious. 

What are the risks of eating raw Canadian bacon?

Raw or uncooked bacon may harbor bacterial contaminants that pose a risk to your health. They may cause diseases such as salmonellosis, shigellosis, brucellosis, and anthrax. This may be due to the use of inspected meat or lack of meat sterilization during processing. 

Raw bacon may also contain cysts of intestinal worms. When ingested they hatch to form worms that may cause diseases and even death.  Whip and pinworms may lead to anemia in pregnant women and miscarriage, others may lead to blindness. 

Due to the presence of preservatives the bacon rolls and strips expose you to the risk of acquiring cancer. Some of the preservatives alter the DNA of microbes and when it has a big residual effect it can easily do that to your DNA leading to tumors and cancer. 

What is bacon?

This is a type of pork that has been cured using salt and smoke. It is made from various cuts from the belly and back of a pig. It is mainly used as a snack and mostly eaten for breakfast with salads, or burgers. 

Bacon has various uses such as barding and larding roasts. It is used also in making delicacies such as venison and pheasant. It is common all over the world. It has also led to the development of new bacon recipes due to the high demand for bacon. 

Bacon can also be made from beef, mutton, and turkey. 

What is the nutrient composition of bacon?

It is rich in fats, protein, and sodium. The true amount of calories is not known as it depends on the type of meat used and the level of preservatives present. The table below shows the various nutrients and their concentrations. 

Nutrient Concentration. 
Fat 4.5g
Proteins 3g
Cholesterol 30mg
Sodium 205 mg

Bacon is rich in fats. They are used as a source of energy in the body. They also provide ketones through ketosis, which improves cognitive health. It is also rich in proteins. These serve as building blocks in the body. 

They help in the repair of body tissues and aid in growth and development. Bacon is also rich in sodium which is an electrolyte. It serves as a regulator of osmotic pressure in the body and also aids in nerve impulse relays. 

It is also rich in HDL cholesterol which helps in improving cell division, hormonal health, and cardio health by the reduction of LDL cholesterol. 

What are the benefits of eating bacon?

It leads to improved cardio and cognitive health. Bacon is rich in high-density lipoprotein cholesterol which reduces the levels of LDL cholesterol which forms plaques in blood vessels. It also has fats that provide ketones which help in the replenishment of brain cells. 

It also leads to improved hormonal health due to the presence of cholesterol which is used in the synthesis of hormones such as testosterone. It also helps in growth and development by availing proteins which are the building blocks in the body and cholesterol which is essential in the making of cell walls during cell division. 

How is bacon obtained?

Bacon is obtained from pork, beef, mutton, or turkey. A layer of meat that is not much rich in fats is cured through salting and smoking. Curing is done to prevent the infestation by microbial population thus leading it to go bad. 

How is bacon prepared?

Bacon slices are easy to prepare. They can be fried, roasted, steamed, or boiled. They can be bought from here. They are also available as sausages. They are stored by refrigeration at -4℃. This helps the bacon maintain a sterile state. 

You can check out the various sweet and fun recipes for preparing bacon here

Conclusion. 

This brief article has answered the questions: can you eat raw Canadian bacon, what are the effects/risks of eating raw bacon, what is bacon, what is the nutrient composition of bacon, how it is obtained, what are the benefits of eating bacon, and how is it prepared for consumption. 

Citations. 

https://en.wikipedia.org/wiki/Bacon

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