Can you eat Blue Lingcod?

In this brief article, we will answer the question, “Can you eat Blue Lingcod? and provide information on what Lingcod actually is, how to cook them, how to check for doneness of fish filets, tips to cook them as well as benefits of eating Lingcod.

Can you eat Blue Lingcod?

Yes, you can eat blue Lingcod. The flesh of blue Lingcod is blue. However, this blue color does not remain once the flesh of this fish is cooked.

What is actually Lingcod?

Lingcod is a lean saltwater fish. It has a delicate flavor with a slight sweetness. Some individuals feel that it tastes similar to Halibut. You can either buy them in stores or purchase this fish from the West Coast.

Lingcod has turquoise flesh. Only 20 percent of Lingcod seem to have this blue color. Lingcod is around 5 feet in height and they eat a variety of small fish. Blue Lingcods might be found in Alaska but they are extremely rare.

According to some experts, Lingcod females are more likely to have a blue color. Apart from this, female blue Lingcod is found more in shallow waters and is shorter in size compared to males.

How to cook Blue Lingcod?

You need to have 2 filets of Lingcod. You can dust them with a tablespoon of flour. Add salt and pepper to season the blue Lingcod. 

In another pan, you can add oil. Place them over heat and let the oil become warm. You can add Lingcod filets and allow them to cook over oil.

Cook the filets for 4 minutes. Flip the Lingcod after 4 minutes so that the next side gets cooked properly.

After 4 minutes, cover and cook the fish at a temperature of 200 degrees Fahrenheit in the oven. Add lemon juice along with herbs to further flavor the fish.

How to check the doneness of fish filets?

You can check the doneness of fish filets by touching them with a spatula. If the fish filets are stuck to the pan, it is not done. If the fish filets have turned a bit brown, it is likely to be done on one end and you can then flip them over.

Why does a Blue Lingcod appear blue in color?

There are many theories around why a blue Lingcod appears blue in color. It can occur mainly because of a pigment called biliverdin according to some scientists. However, there is speculation that the blue color helps protect fish against UV rays.

Yet others feel that Lingcod appears blue because of its diet. According to some scientists, a Blue Lingcod’s diet specifically had lower consumption of fatty acids. This might be a cause of them appearing blue too.

Some feel that the genes of Blue Lingcod can be a cause of its blue color. If the parents of a Blue Lingcod had blue color, its offspring might be blue too. However, more research needs to be conducted on why a Blue Lingcod has a blue color.

What are some tips to cook Blue Lingcod?

  • You can use olive oil to sear Blue Lingcod. Almond oil can be used to sear Blue Lingcod at a higher temperature. 
  • You can use a cast iron skillet or stainless steel for the purpose of cooking Blue Lingcod.
  • Do not use a non-stick pan for cooking fish. This is because you might not be able to cook the fish well in a non-stick pan.
  • Make sure to season your pan well so that the fish does not stick to the pan.

What are some benefits of eating Lingcod?

Lingcod is a good source of B12, selenium, and niacin. It also contains magnesium and potassium. Blue Lingcod is a rich source of Omega-3. Omega-3 is anti-inflammatory in nature. 

This can help in reducing inflammation observed in diseases like diabetes, hypertension, obesity, arthritis, or other inflammatory diseases.

However, it is not recommended to consume excess Lingcod. This is because there can be a risk of contamination from dioxin, PCBs, and mercury.

What are some side dishes that can go with blue Lingcod?

  • Grilled shrimp ceviche can be a popular side dish to go with Lingcod. To prepare them, preheat the oven to 450 degrees. Add the shrimp and grill for 4 minutes.
  • Bacon ranch dip can be prepared by mixing sour cream, dry ranch seasoning, chopped chives, and sriracha. Shape them in the shape of a ball and add in the bacon and cheese.


In this brief article, we have answered the question, “Can you eat Blue Lingcod? and provided information on what Lingcod actually is, how to cook them, how to check for doneness of fish filets, tips to cook them as well as benefits of eating Lingcod.


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