Can you eat bananas while pregnant?

In this short article, we will answer the question “Can you eat bananas while pregnant?”, discuss the benefit of eating bananas during pregnancy, the recommended daily portion and show you other advisable fruits to eat during pregnancy.

Can you eat bananas while pregnant?

Yes. You can and you should. Bananas are safe to eat when pregnant. Bananas are high in carbs and contain vitamin B6, which when consumed early in pregnancy aids in fetus development and lessens nausea. 

Lean meats, vegetables, seafood, and other meals also provide the vitamin B6 that fruit does. Both mother and child can benefit from vitamin B6 since it helps haemoglobin carry oxygen to tissues.

Additionally, eating bananas during the first few weeks of pregnancy can help with nausea that some women suffer. Vitamin B6 has also been shown to help with vomiting and nausea in early pregnancy.

Bananas have fibre, which is another component that is cited as a reason to consume them. 

Bananas are sources of fibre, which is another nutrient cited to support the eating of bananas during pregnancy, as we have previously shown above.

Constipation is another issue that frequently affects expectant mothers and can be brought on by anxieties, uterine pressure in the bowels, anxiety, iron from prenatal vitamin supplements, and a diet poor in fibre.

The banana was then identified as one of the foods that may be used to treat diarrhoea, which can also manifest as a pregnancy symptom.

Bananas also contain folate, which shields the developing fetus from neural tube issues.

The fruit also contains potassium and magnesium, as well as vitamins C and B. Regarding potassium, it not only stops vomiting but also more serious issues like stroke.

How many bananas should you eat each day when pregnant?

It is quite good to eat two to four servings of fruit every day when you are pregnant. A serving of fruit is typically defined as a cup of sliced fruit or an average piece of whole fruit, which is around the size of a tennis ball.

It is vital to note that a range of fruits should be consumed every day during pregnancy rather than just one type of fruit to ensure a more full and balanced diet.

Consult your nutritionist and enlist his assistance in creating a daily menu that includes a variety of healthy fruits for your pregnancy. Even if the nutritional requirements of pregnancy cannot be met by eating a single fruit, such as a banana.

What additional fruits, besides bananas, are good for the fetus and the pregnant woman’s health?

Avocado

When compared to other fruits, avocado has the highest concentration of folate. It also has a lot of fibre, choline, and vitamins B, C, and K. 

Not to be overlooked are the minerals potassium and magnesium, which provide relief from pregnancy-related nausea and vomiting. These nutrients also help with intestinal and leg cramps. Choline contributes to the growth of the baby’s brain.

Pineapple

As long as it is consumed in moderation, pineapple should be added to the diet of pregnant women. It prevents constipation, which typically affects pregnant women, as a result of its high fibre and good fat content. 

Immunity is strengthened by vitamin C, which also helps collagen to develop. In terms of copper, promotes the creation of red blood cells and fortifies hair.

Khaki

Calcium and phosphorus, two elements essential for the growth of a baby’s bones, can be found in persimmons. Carotene and vitamin A both strengthen the heart muscle and support eye health. Contrarily, vitamin C helps pregnant women combat stress, prevents sleeplessness, and builds their immune systems.

We must keep in mind that magnesium decreases blood pressure. Not to mention antioxidants, which help the body to cleanse.

Orange

Due to their high vitamin C content, both acid and sweet oranges are great for expecting mothers. It provides antioxidants that can combat free radicals, which harm cells in addition to assisting digestion. 

Not to add, ascorbic acid helps the body absorb iron. The folate stops the baby’s brain and spinal cord from developing abnormally. In pregnant women, potassium reduces blood pressure.

Apple

Antioxidants and fibre found in apples help the body cleanse and get rid of heavy metals like lead and mercury. These nutrients also strengthen the infant’s immune system. 

Not to add that the fruit helps newborns with eczema, asthma, and wheezing. Additionally, apples’ high fibre content promotes healthy digestion, accelerates metabolism, and guards against intestinal issues.

Strawberry

In addition to being low in calories, strawberries are also high in fibre, vitamins, and minerals. The pseudofruit, a source of vitamin C, supports the development of a stronger immune system and regulates blood pressure. 

The minerals manganese and potassium also help the growing and fortifying of the bones of the developing fetus in the womb. Folate shields the developing neural tube from damage.

Conclusion:

In this short article, we have answered the question “Can you eat bananas while pregnant?”, discussed the benefit of eating bananas during pregnancy, the recommended daily portion and shown you other advisable fruits to eat during pregnancy.

References:

https://guardian.ng/life/five-benefits-of-bananas-to-pregnant-women/#:~:text=source%20of%20calcium%E2%80%A6-,Bananas%2C%20which%20help%20remedy%20morning%20sickness%20for%20pregnant%20women%2C%20are,servings%20of%20banana%20every%20day.

https://timesofindia.indiatimes.com/life-style/food-news/fruits-to-eat-and-to-avoid-during-pregnancy/photostory/80231444.cms

https://blog.allaboutwomenmd.com/pregnancy-prenatal-care/benefits-bananas-during-pregnancy.htm

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