Can you eat banana peel?

In this short article, we will answer the question “Can you eat banana peel?”, discuss their benefits and show you ways to use them.

Can you eat banana peel?

Yes, you can eat the banana peel. The antioxidants and minerals found in banana peels, including potassium and calcium, which strengthen bones and prevent cramps, can be used as ingredients in a variety of cuisines.

Banana peel can be consumed in the form of flour, tea, vitamins, or used to make cakes and other dishes. It is also high in fibre and low in calories, which helps to improve gut function and promotes weight loss. desserts.

Making the most of everything that may be consumed and that is healthy by using the peel from bananas and other fruits helps prevent food waste.

In addition to the health benefits supplied by the fruit, the banana peel also contains several nutrients.

What are the benefits of eating banana peel?

  1. Combat constipation.

The soluble fibre found in banana peels encourages a rise in stool volume and eases intestinal transit, especially when enough water is eaten throughout the day.

Because it creates a gel in the stomach that enhances the sense of fullness, soluble fibre is also linked to a lower risk of colon cancer and weight reduction.

  1. Controls blood sugar and cholesterol levels

The soluble fibres in banana peels slow down the intestinal absorption of sugars and fats from food, which helps lower cholesterol and prevents blood sugar levels from rising.

Consuming banana peels can also reduce the incidence of heart disease because they include omega-3 and omega-6 fatty acids as well as antioxidants and anti-inflammatory qualities.

  1. Protects against early ageing

According to several scientific research, the banana peel contains bioactive substances with antioxidant characteristics such as flavonoids, tannins, terpenes, and alkaloids that protect cells from free radical damage, avoiding the development of wrinkles and caring for the skin.

Banana peel aids in the prevention of chronic illnesses and some forms of cancer since it has antioxidant capabilities.

  1. Maintains and repairs the skin

According to certain animal studies, green banana peels contain leukocidin, a flavonoid with anti-inflammatory and therapeutic effects, which when applied topically to the skin stimulates cell growth and hastens the healing of burns and wounds.

Due to its anti-inflammatory and antibacterial properties, it may also aid with the symptoms of psoriasis, acne, bruising, and skin allergies.

  1. Treats illnesses

Several bacteria, including Staphylococcus aureus, Proteus mirabilis, Escherichia coli, Moraxella catarrhalis, Streptococcus pyogenes, Enterobacter aerogenes, and Klebsiella pneumoniae, are resistant to the antibacterial capabilities of yellow banana peel.

Additionally, it might offer defence against a few types of bacteria, including Aggregatibacter actinomycetemcomitans and Porphyromonas gingivalis, which can lead to gingivitis and periodontitis, protecting teeth and preserving oral health.

  1. Prevents muscular exhaustion

Potassium, a nutrient that aids in preventing muscle weariness, is abundant in the banana peel. In addition, potassium assists in maintaining blood pressure, lessens fluid retention, guards against bone deterioration, lowers the danger of kidney stone development, and shields against heart attacks.

  1. Keeps eyes healthy

The carotenoid lutein, which is abundant in banana peel and is the main component of the macula, a region of the retina of the eye, is a potent antioxidant that protects against the action of free radicals and aids in maintaining eye health.

It can also guard against age-related macular degeneration, light damage, and the onset of visual alterations in this way.

  1. Maintains healthy bones

Consuming banana peel helps to strengthen bones and teeth since it is high in calcium and phosphorus, which lowers the risk of fractures and the emergence of conditions like osteoporosis or osteopenia.

WHat are the uses for a banana peel?

The banana peel can be eaten raw, but it should first be thoroughly cleaned before it is used in smoothies or beverages. Additionally, it can be cooked to be utilized in a variety of recipes or used to make tea. Here is some a recipe using banana peels:

Banana peel break recipe:

Check out a simple and delicious banana peel cake recipe:


  • 2 banana peels – wash the banana under running water before peeling it;
  • 2 tablespoons of flaxseed powder;
  • 6 tablespoons of water;
  • 2 cups (tea) of almond milk;
  • 2 tablespoons of coconut oil;
  • 3 cups (tea) of sugar;
  • 3 cups (tea) of breadcrumbs – can be bought ready-made, or you just need to beat the stale bread in a blender until it turns into flour;
  • 1 tablespoon of baking powder

Preparation method:

  1. Wash and peel the bananas. Soak the flaxseeds in water for ten minutes. 
  2. Blend the flaxseed, almond milk, coconut oil, sugar and banana peels in a blender. 
  3. Pour this mixture into a bowl, add the breadcrumbs and mix well. 
  4. Finally, gently mix the yeast and pour the dough into a greased and floured shape. 
  5. Bake in the oven at medium temperature for approximately 30 minutes.


In this short article, we answered the question “Can you eat banana peel?”, discussed their benefits and have shown you ways to use them.


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